Healthy Living

That Yummy Sausages

2012-02-12T09:37:00.002+10:00

We eat sausages at least every week. We know that it's not really good for our health because of all the preservatives but what can I say? For one, it is easy to cook. Then, they're family favourites - yummy and can be eaten with anything.

But how much is too much? According to this article:

How much is too much?How much is too much?

So is there a safe amount of processed meat we can eat?

"Eating 50 grams once a week is probably okay. Eat it daily and you're setting yourself up for trouble," says Dr Alan Barclay, a spokesman for the Dietitians Association of Australia.

"A similar study conducted last year found a link between red and processed meats and an 18 per cent increased risk of colorectal cancer, so there is some very strong evidence." Barclay says fruit and vegies have protective factors against cancer and suggests adding lots of salad to your ham sandwich, or eating good-quality sausages with lots of vegies.

However, the best option may be to avoid these foods altogether, Barclay says.

"Cook a roast and slice up the leftovers for sandwiches. You don't have to buy cured processed meats. You're just better off not risking it."

Pancreatic cancer is one of the most lethal forms of cancer, with less than five per cent of patients living beyond five years.

What is 50 grams of processed meat?
•One sausage
•Two medium slices of ham
•One hotdog or frankfurter
•Two medium rashers of bacon
•A 1cm thick slice of salami
•Two slices of luncheon meat

At least we don't have it everyday - as scare as log furniture in this house. This week no sausages for us.

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Aging

2012-02-12T09:28:00.002+10:00

Up til recently, I have not considered myself as old or aging yet. I still feel the same, emotionally and mentally but physically, I have felt something different in my body but I attribute it to the amount of work I do or should I say my responsibility compared to when I was single. I have not really thought that physically I am aging.

But reading this from bodyandsoul.com.au, makes me hmmmm. My body is getting old.

Joints and back: If you're 30 to 50

What's normal: Occasional neck or back ache on waking; back stiffness after driving for more than two hours; some aching in the legs after walking for 30 minutes to an hour; needing to move around after an hour of sitting on a hard chair.

What's not: Intense pain in one or more joints after carrying shopping; difficulty or discomfort getting into a low car or out of a seat.

"Having any one of these symptoms is a sign your joints or back are suffering early signs of degenerative change," says Tim Allardyce of the British Osteopathic Association. "This may be through injury or a sedentary lifestyle. Poor posture is a contributing factor."

Memory: If you're 30 to 50

What's normal: Forgetting people's names; mislaying keys, phone or wallet.

What's not: Problems negotiating familiar places (such as regularly not being able to find your car in the car park); difficulty recognising faces, colours, shapes and words; finding you've left objects in the wrong place.

Fitness: If you're 30 to 50

What's normal: You are slightly breathless after walking up three flights of stairs.

What's not: Struggling for breath after three flights of stairs or needing to stop to complete it; headaches or dizziness. From middle age, heart muscle shrinks by an average of 0.3 grams per year. This can lead to high blood pressure and increasing breathlessness.

So far, I only feel some back pain when I wake up in the morning and after work - something to do with sitting all day infront of the computer. Nothing yet when bending on undermount stainless sinks. So, I'd say I'm getting there slowly. :)

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Clean Living

2012-02-12T09:02:00.002+10:00

IF you want to reduce your household costs and greenhouse gas emissions, the key is retrofitting.
But what does this mean and how does it help?

Derek Wrigley, the author of Making Your Home Sustainable, explains:

Q: WHAT IS RETROFITTING?

A: It is a way of modifying an existing house to take advantage of the abundant natural energy which is all around us but insufficiently recognised by homeowners and, unfortunately, most builders.

A retrofitted house can produce very significant and worthwhile savings in annual running costs.
Read more: http://www.news.com.au/money/cost-of-living/cut-emissions-with-home-retrofitting/story-fnagkbpv-1226266804382#ixzz1m7L1apxP

I know that retrofitting a house costs money but in the long, the saving will offset the cost. While writing this, I am making an inventory of the energy/water saving equipment we have at home. We have dual flush cistern. Our water heating system is the modern energy saving one despite it not being solar powered. Also, we have low-flow shower heads or shall I say, adjustable shower heads.

There are many ways on how to fit the house to save energy. Personally, one can live green - one which is to buy things that last like aluminum briefcase, quality clothes, etc.

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Weird Tips

2012-01-27T09:47:00.003+10:00

.. that I also believe to be true.

These tips are from the bodyandsoul.com.au.

Keep tablets with the linen

If medication is constantly exposed to light, heat or humidity – in other words, a steamy bathroom – it could degrade faster than it should, thus reducing its potency and efficacy. Neal Patel, from the Royal Pharmaceutical Society of Great Britain, says, "A cool, dry, dark area such as the linen closet is ideal for storing medications.'

I am doing this now. Not because I knew this but because at home, we put things where they are accessible. Plus, we have small storage space in the bathroom and down the hallway, we have a second linen closet that is just right for bathroom supplies.

Retune the radio to lose weight

Doing something different every day – even just switching radio stations – shakes us out of our routine and can help us kick bad habits, according to Professor Ben Fletcher, a psychologist at Hertfordshire University.

"Deeply engrained habits of thinking and behaviour keep us doing things that are bad for us, like smoking, eating and drinking too much or becoming stuck in negative thought patterns – all of which impacts on our health," he says. "We can make our lives much better with very small changes."

I have not listened to radio station for a long time. I've been tuning in to my CD's. Some are my favourites that I bought. I would love to have a music recorder but it's just far down on my list of things to buy.

Wash your hands after getting cash

Cleanliness tests have revealed that cash machines are as dirty, and carry the same germs, as public toilets.

When scientists took swabs from urban ATMs around the UK, they found the machines were heavily contaminated with bacteria, including those known to cause sickness and diarrhoea.

Dr Mark Fielder, a medical microbiologist at Kingston University London, says, "If people don't wash their hands properly, all sorts of organisms will be transferred to the buttons on an ATM. Just as it's important to wash your hands after using the toilet, it would be sensible to clean them after getting money out."

Yes, a must. Money has been in the hands of many and you just don't know where are those hands from.

Flush with the lid down

Microbiologist Dr Charles Gerba, from the University of Arizona, warns that you should always flush the toilet with the seat lid down. If you don't, polluted water particles float for a few hours around your bathroom before they all land, some on your toothbrush.

Dr Gerba says: "It doesn't happen all the time, but E.coli and other faecal-based bacteria really can make you ill, so unless you want to brush your teeth with what was in the toilet, close the lid."

Of course! Enough said.

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Happiness is...

2011-12-31T23:23:00.002+10:00

from simple pleasures. Really, they just found this out? It should not be rocket science. It's always going back to the basic and the old age way of life.

According to the survey, these are the top 30 boosters - finding things that you value in your pockets (like dodger stadium cufflinks) that you didn't expect is always a big pleasure .

TOP 30 HAPPINESS BOOSTERS
1. Finding a $10 note in an old pair of jeans
2. Going on holiday
3. Getting into bed with freshly washed sheets
4. Swimming in the sea
5. Waking up on a sunny day
6. Sitting in the sun
7. Being surprised with a gift or flowers
8. Getting a nice message from a loved one
9. Cuddles
10. Receiving a thank-you card in the post
11. Seeing an elderly couple holding hands
12. Driving a car with the window down on a sunny day
13. Winning a $10 prize on the lottery
14. Booking a holiday
15. Hearing your favourite song
16. Finding a bargain
17. Seeing an old friend
18. A picnic in the park
19. Getting a promotion
20. A romantic night out
21. A song that reminds you of your past
22. Looking at old photos
23. Making a new friend
24. Having a quiet moment to yourself
25. Walks in the country
26. Hearing a baby laugh
27. A girls'/boys' night out
28. Waking up on a Saturday morning and realising it's the weekend
29. Chocolate
30. Eating cake

Read more: http://www.news.com.au/top-stories/simple-ways-to-get-the-good-life-in-2012/story-e6frfkp9-1226233341745#ixzz1i7PcfVQr

I reckon, not centering ones life in material things can give one instant boost.

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Stress Free Christmas

2011-12-20T21:01:00.002+10:00

It's not like everyone would be stressed. Like me, I can't be bothered with all the commercialism of this season. I buy gift when I see things that I'm sure people that I know will like or appreciate them, no need for the occasion as a reason.

Anyway, if you're stressed juggling work, shopping, party, family... take some time to meditate. Five minutes of it will do wonders. I'm not one to meditate, as a matter of fact, I remember doing it when I was in retreat. But it doesn't seem to be that hard. I might just to do it. Twice daily is attainable, just less time watching download from YouTube.

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Food Glorious Food

2011-12-20T20:55:00.002+10:00

That's what most people love in Christmas. On top of being with family and friends of course. In the news today, some people consider it their most important meal of the year not to mention the most expensive, the Christmas lunch. It's also the time when people splurge and binge intentionally. Food is actually tastier when shared around, I reckon.

Oh, the pressies are in between here and there of course. Some would get zamberlan boots, jewellery, electronic gadgets, etc. We as a family get a lot. That I am thankful for. The whole year has been just full of blessings, I couldn't ask for anything.

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All I Want for Christmas...

2011-12-07T18:34:00.002+10:00

..is none. I already have what my heart wished for. But then, those coupons for walmart are big help if you haven't done your Christmas shopping and if there's Walmart in your area. Sadly, there's none in Down Under. I'm familiar with coupons as I have used some and saved. So now is the right time to use these coupons to the max and enjoy the opportunities. Though from the b+s list of pressies, this caught my attention. I wouldn't mind some pampering products. Really.

b+s loves…

This set of beauty goodies is spiked with peppercorn oil, pink pepper extract and spicy cardamom and ginger, which is said to reenergise sluggish skin. Either way, it’s a gorgeous way to perk up our bathroom and our senses!

Molton Brown Refraction gift set, $99. Available from selected David Jones stores or phone (02) 9150 0590 for stockists.

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The Banana is Back

2011-12-07T18:27:00.002+10:00

at its cheapest. I noticed for almost a month now, the prices of bananas have been down to less than 2 bucks a kilo. A big fall from 12 bucks a few months ago - more so after the floods. So it's time to catch-up on those bananas you missed for almost half a year. It's rich in potassium and yummy too.

Thinking of concocting something with bananas, here's an inspiration.

Cooking Time

35 minutes
Ingredients (serves 4)

4 bananas, peeled, thickly sliced
1/3 cup sultanas
1 tablespoon desiccated coconut
2 tablespoons brown sugar
1 orange, rind finely grated, juiced
3/4 teaspoon ground cinnamon
6 sheets filo pastry
olive oil cooking spray
1 teaspoon caster sugar
2/3 cup low-fat vanilla custard, to serve

Method

Preheat oven to 190°C. Line a baking tray with baking paper. Place banana, sultanas, coconut, brown sugar, orange rind, 2 tablespoons orange juice and 1/2 teaspoon cinnamon in a bowl. Stir to combine.

Place 1 pastry sheet on a workbench. Top with another pastry sheet. Spray with oil. Repeat twice with remaining pastry sheets and oil to make 6 layers.

Spoon banana mixture along 1 long edge of pastry, leaving a 5cm border on both short ends. Fold short ends in and roll up to enclose filling. Place strudel, seam side down, on prepared tray.

Spray top of strudel with oil. Combine caster sugar and remaining 1/4 teaspoon cinnamon. Sprinkle over strudel. Bake for 30 to 35 minutes or until pastry is crisp and golden. Stand strudel on tray for 5 minutes. Slice and serve with custard.

I'm putting gift ideas for Christmas in your head. Oh, I was curious of apple strudel from The Sound of Music movie.

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Red Nore..

2011-11-19T19:32:00.002+10:00

..reindeer?

When we get to a certain age, the magnifying mirror becomes the beauty tool we love to loathe. It saves us from smudging our eyeliner, but it also amplifies some facial details that perhaps we’d rather not scrutinise up close. Like the skin on our nose. It changes over time. The pores get bigger, the texture more rough and inflamed. And have you got those tiny broken capillaries around your nose? Yeah, me too. I’ve had my suspicions about what causes this (in a word: booze) but I wanted to get the experts’ take to find out what we can do about it.

Enlarged, visible pores may simply be the result of a build-up of sebum (or oil), which regular extractions by a facialist’s nimble fingers should resolve. But the main culprit behind the thickening and reddening of the skin, it turns out, is rosacea – a sensitised dermal condition that causes flushing all over the face. (Read up more about it in our rosacea fact sheet.)

“There is a subset of rosacea that seems to affect the nose and not much else,” says dermatologist Dr. Chris Kearney from Sydney Specialist Dermatology. “There’s something about that area that it likes to come to.”

Years of sun exposure can also change the nose skin’s appearance, of course. Add in the fact that around 15 per cent of the Australian population is affected by rosacea to some degree, and that hormonal changes also play a role and you’ve got an ageing trend. Which I’m now calling “nosacea.”

Now, hopefully I don't get this in the future. It was said that people with oily skin get this but if under control, they age slowly. So there, oily skin is not always that bad except if your hormones are on overdrive. So take a break and maybe join the roadside assistance club because there's still rainbow behind the storm of acnea and shiny face.

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Big Events Coming Up

2011-11-13T15:05:00.002+10:00

The halloween has just passed. And there are more bigger holidays coming up. I want to get into the spirit but it is hard when you are not that kind of person. But we have so many things to celebrate and thankful for this year that when I get a breather, I'll surely get into it full blown.

I want to put a big tree this christmas - oh not just then but by the start of December so we can enjoy it more. I also want to get into my Christmas shopping early and avail some of those coupons which are already available when you click here. Certainly, there are so many things to get excited about and be busy.

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Beneficial Foods

2011-11-13T14:46:00.002+10:00

This is from the body and soul.com.au.

Glowing skin

We've all heard that vitamin C can keep the sniffles at bay. However, scientists have uncovered a new role vitamin C plays in protecting the skin. A natural part of the ageing process is a decrease in collagen and elastin fibres of the skin. Yet according to researchers at the University of Leicester, vitamin C, can not only "mop up" free radical damage (oxygen fragments that attack and damage collagen cells), but can help remove the DNA damage they form. Since the body cannot store vitamin C, we need to top up levels with our diet. Foods rich in vitamin C include citrus fruits, strawberries, kiwi fruit and vegetables such as capsicum, tomatoes, broccoli and sprouts.

Beat acne

It's often believed that eating greasy food or chocolate can cause the skin to breakout. Recent research, now suggests the root cause of acne could lie in the consumption of typically high-GI sugary foods. A study conducted at RMIT University in Victoria followed two groups of teenage boys for 12 weeks. One group ate low-GI, high protein foods, compared to the other, who ate a diet consisting of white bread, potatoes, and sugary drinks and snacks. The researchers found the sugar overload caused a rapid release in insulin, triggering the over production of skin cells, leading to acne. To keep breakouts at bay, keep blood sugar levels stable by eating a diet high in fresh fruit and vegetables, unprocessed grains, low-fat yoghurt, nuts and legumes.

Vitamin c rich foods do not only help boost our immune system, it also give glow to our skin. That plus healthy eyelash growth, will surely look one gorgeous or dashing. So, load up the shopping trolley of those citrus and high fibre good.

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Having Healthy and Active Kids

2011-10-09T11:09:00.002+10:00

Leading by example

If you want to improve your children's health, check you own health first. Look at your habits and how they are educating your kids. Make sure you eat all your vegetables and tell your kids about how great you feel and how good it tastes. This information will slowly have an effect over the years.

Eat as a family as often as possible

A recent US study found that children and teens who share meals with their families at least three times a week were less likely to be overweight, eat unhealthy foods or be at risk of eating disorders.

Work with your child about food

Give them healthy foods to choose from. By giving them a choice, you show understanding, compassion and respect for their likes. They will be much more inclined to try new things if they know they are not being forced.

Positively reinforce healthy eating habits

Kids love to be encouraged, supported and told how well they are doing. Telling them they're "not leaving the table until you eat your veggies" or offering a sweet reward for eating healthy food, are bad habits to get into.

There are many tips out there that helps us to raise healthy and active kids. They're all helpful but I suppose one has to be very consistent which is not part of our routine. I admit that we play it by ear or we rely on our instincts. Although, I am sure most parents are after of their kids well being and how are they going to turn up ias adults (maybe one of those raleigh nc lawyers?)? Regardless, parenting is always unique just like each one of us.

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Perfect Exercise

2011-10-09T10:54:00.002+10:00

.. for me, that is. This is from body and soul website. This is what I truly need. I don't get enough exercise although I consider my doing the house chores enough exercise but apparently not. There are so many things that I have put-off including some Dental Jobs on my peggies that I am hoping to find time while overseas.

Start your day with a good stretch

Our muscles and the tissues that surround them need to breathe daily, so commit to starting your morning with a simple stretch. Just 10 minutes each morning will help you release tension and start the day feeling invigorated.

"Try some hamstring, lower-back and shoulder stretches that can be done on the bus, in front of the TV, after a workout or at the office," Kelly says. "If you can't motivate yourself, find a local yoga class."

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Yummy Mummy

2011-09-25T21:38:00.002+10:00

are you?

Here are some tips from Christie Nicholas:

HIRE a house cleaner if they can afford it.

ASK for help if they need it.

DO something that makes them feel sexy.

EXERCISE regularly.

ACKNOWLEDGE their emotions.

Read more: http://www.news.com.au/national/health-and-happiness-is-in-your-hands-author-tell-smums/story-e6frfkvr-1226144532383#ixzz1Yxnb76bb

I'd say healthy mummy has less pressure and more achievable. On the other hand, I believe that it really depends on the person. One doesn't have to a Mum to be a slouch or it's not only women without kids that should look babe (yeah, that's what Mcj calls me). Being a mum makes one really full-on busy including getting away from electronic pickpocketing in crowded places. But supermums can do them. Really, they dont need exercise as the every day tasks are enough to keep them fit.

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Feel Good

2011-09-25T21:30:00.002+10:00

The first -ber month is almost over. Christmas is just a few weeks ahead. My most favourite season in a year. And although, we are not going back to my hometown in the last -ber month, we are still making the trip in the -ber months. Something to feel good and excited. I'm actually in the mood now. I'm tuning in to SG's christmas album.

Come hurricane, high water and malfunctioning symbol barcode scanner, I'll make sure that I grab a copy of her CD when we're home.

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Sunday Party

2011-09-11T21:14:00.002+10:00

The Tatapilla was invited to a birthday party of his friend from school - a girl friend. The party was at the same place where the Tatapilla had his fourth. The place was quiet compared to his party - today being a Sunday. The Big Guy is not big on playground party unless he has some friends that share his interest. He doesn't like playing in daring areas - he is very cautious. I thought he was not having fun unlike when one sends first birthday invitations, all the hype is there. But eventually, he found his niche - he is easy to amuse anyway.

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The Effect of Music

2011-08-28T15:52:00.002+10:00

While blogging I am listening to this:

This is the first song of Sarah G that I like.

Anyway, as to the effect of music:

Music soothes

Listening to music from our youth can be particularly beneficial, Fuller says. "We're very affected by sound so if you play music from a time when you were doing interesting things and happy, that revitalises you. It floods you with feel-good hormones.

"If you feel uplifted, the muscles in your face relax more. You’ll stand and move differently – more upright and with confidence – and you’ll breathe more deeply and that impacts on oxygenation to the skin and improves your complexion. All these subtle changes can help you look younger."

Fuller believes it’s also important to have friends of a broad age range so you keep up to date with younger people, but also have friends who are older and leading interesting lives.

"They show you growing older doesn’t have to be depressing and dispel the negative myths about ageing," she says.

Try to do at least one new thing each week – even if it’s only finding a new route to work, taking up a new sport or hobby, going away for a weekend to a place you have never visited before or listening to a new style of music.

"When we try something new we’re enthusiastic and that is an attractive trait," Fuller says. "People appear younger when they are engaged, interested, curious and enthusiastic. So don’t give up on living life."

Indeed! Music does wonder to people as water pump does to plants.

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Cooking Rib Eye Fillet Steaks

2011-08-28T15:44:00.004+10:00

I always buy steak but I am not really sure how to cook them so I always braised them. Though one would think that's ruining a perfectly good steak by boiling. Oh there are many recipes available online. One just have to find to her liking. But this tip is really helpful. I'll definitely do this as I have already fried the steak and will freeze them. Will put in the oven when it's time to eat them. This is a compromise for one has to cook enmasse on the weekend to cater for the weekdays. We enjoy some nice steak cook just before eating them at times (just like tumbling composter).

Cooking the Perfect Steak
For best results, remove the steak from the refrigerator about an hour before cooking. This will allow the steak to get to room temperature. This is really important if you are going to cook the steak blue, rare or medium rare.

I’d recommend using a grill plate with bars, or a char grill on a BBQ heat as they will give you the best results. Turn the heat to high, as it enables the natural juices to be sealed inside the steak.

Season the steak with sea salt, black pepper and macadamia nut oil, then place on the hot grill. Leave for 3 minutes and then turn 90 degrees, this will give you the char grill marks or criss-cross effect. Cook for a further 3 minutes then turn the steak over and repeat on the other side. At that point remove the steak and finish in the oven.

If you are able to finish the steak in an oven, do so, otherwise finish on the grill to the desired doneness. Rare to medium rare will just be a few minutes longer on the grill, where as medium and medium well will see a small pool of juice come up out the top of the steak after a few minutes.

The key to the perfect steak, is allow the steak to rest after cooking. Simply remove the steak from the grill or oven, place on a plate in a warm place for a ¼ of the cooking time. The reason you need to rest the steak is because the meat is all tensed up from the heat of the cooking and you need to allow the meat to relax.

Credits

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Manners and Kids

2011-08-07T15:21:00.002+10:00

Some really helpful tips in instilling manners to our kids from bodyandsoul.com.au.

Five manners all kids should learn

Saying "please" and "thank you": Eighty five per cent of people surveyed in a US poll a few years ago said they felt the world would be a better place if we just said "please" and "thank you" more often. And they may just be words, but throwing in a "please" or "thank you" can soften a command, or make a response sound friendly and respectful.
Eating like civilised humans: The subject of table manners could fill pages. But learning some basic politeness like not talking with a mouthful, not reaching in front of others and not burping, passing wind or talking about disgusting topics in public can take kids a long way.
Respecting others' voice space: If someone is talking – whether an adult or one of their friends – kids should learn it's impolite to interrupt. While teaching them to say "excuse me" is good, kids also need to know that saying it over the top of other is not polite.
Don't use rude or disrespectful language: Kids, like all of us, need to learn how speak politely to others and not use rude or inappropriate language and put-downs. This is not about swearing – some non-swear words can hurt a lot more – but continuing the theme of treating others courteously and with respect.
Respect differences: We live in a diverse society now with lots of different cultures, nationalities and traditions. Teach kids to embrace and accept diversity in others.

As parents, we are the first teacher and however the kids interact outside our house have at great time, something to do with how we have brought them up. And hope for the best that what we have instilled in them will live long and carry on (much like bearings).

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Cold or Flu

2011-07-25T09:07:00.002+10:00

I felt the onset Friday morning. My right nostril was clogged with a mild headache. I took paracetamol - the symptoms were manageable. I was alright - just a bit tired. We dropped by the chemist on the way to the supermarket to pick-up cold and flu medicine. I bought the generic one as I was told they are the same as that of the branded. It doesn't matter. But it's the third day now, and I don't feel any better. Last night, Mcj told me that the medication I bought is milder compared to that of the branded stuff. So today, I am taking the branded ones. Hopefully, I'll get better to go to work tomorrow.

But I wonder, what do I really feel. Cold or flu. I have been using them interchangeably without really knowing what is what. Thanks to about.com, I'm about to find out.

What is the difference between the cold and flu?

The common cold and the flu are both respiratory illnesses with similar symptoms. So how can you differentiate between the two?

The main difference between the common cold and the flu (influenza) is the severity of the symptoms.

Flu symptoms generally:
Come on quickly and severely.
Include fever, which tend to be higher and last longer (3 to 4 days) than the occasional low-grade fever that may accompany a cold.
Include body aches and severe tiredness or fatigue.

Common cold symptoms:

Gradually get worse over a few days.
Are more likely to include runny or stuffy nose than the flu.
Often include a sore throat, while flu rarely does.
May cause tiredness, but it is much less severe than the exhaustion that comes with the flu.
Do not usually result in serious health problems and hospitalizations.

Now, I know that I have common cold as although I don't wish anyone to have what I got (that's why no trip to the commercial playground equipment), it's not that severe. I reckon, plenty of rest and food with medication will do me good.

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Bite Size

2011-07-17T10:05:00.002+10:00

cup cakes, that is.

We've been buying the woolworths mud cupcakes but for the big day of The Tatapilla, he requested these iced cupcakes - along with the mud cupcakes and pirate cake. It was a hit. A co-worker commented that it isn't bad. You know, woolies stuff, I reckon sometimes are too commecialised but I am happy that we didn't ordered the cake and cupcakes from these so called independent overpriced bakery - as you know, in birthday parties.. kids are already too full to gobble up nice cakes.

Now onto presents received from friends who went to the party (no best doormats this time) but lots of really nice toys.

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Going Mexican

2011-07-17T10:00:00.002+10:00

Change is as good as a holiday. Yes, that's what we need in our meals at home. I've been cooking these days and sometimes, I ran out of ideas of what to cook. Mcj's favourite is (along the lines of htc smart phone as well) mexican - more on enchiladas and tacos.

All the ingredients are in the pantry now but we don't have the time to have some. But for inspiration, here's a recipe from taste.com.au.

Ingredients (serves 8)

2 long green chillies, deseeded, chopped
3 garlic cloves, chopped
2 teaspoons dried oregano
1 teaspoon chilli powder
2 tablespoons cider vinegar
600g pork fillets
1 tablespoon olive oil
8 corn tortillas
1/2 small iceberg lettuce, thinly shredded
2 large tomatoes, thinly sliced
2 small avocadoes, thinly sliced
toppings, to serve (see note)

Add above ingredients to your shopping list
Method

Place chopped chillies, garlic, oregano, chilli powder and vinegar in a food processor. Process until almost smooth. Pour into a large, ceramic dish.

Add pork. Turn to coat. Cover and refrigerate, turning occasionally, for 4 hours or overnight.

Preheat oven to 200°C/180°C fan-forced. Heat oil in a frying pan over high heat. Add pork. Cook, turning, for 5 minutes or until browned. Place pork on a greased baking tray. Bake for 12 to 15 minutes or until just cooked through. Stand for 10 minutes. Thinly slice.

Meanwhile, wrap tortillas in foil. Place on a baking tray. Bake for 10 minutes or until heated through.

Place tortillas on a plate. Cover with foil to keep warm. Serve tortillas with lettuce, tomatoes, avocado, pork and toppings.

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What's For Dinner?

2011-07-02T20:48:00.002+10:00

Weekend dinners are usually easy to cook food like sausages, fish or left overs. If not, just frozen pastries and meat. Tonight, it not different. We had sausages and instead of having sausage rolls, I bought burger buns so we made do. Toss in some green salad and cheese. This dinner is a little bit too much for me - Mcj would soon put up plaques for me for the person with eyes bigger than her stomach. Simple dinner shared with my family. Priceless.

*****

Cake or Pudding

2011-06-26T10:24:00.002+10:00

This is my first try of making mud cake. I bought the chocolate on impulse and found that the recipe at the back is really easy so I made it last night. It looked quite nice before i put in the oven but it had colapsed when it was cooked as I have to leave it longer as required because the inside wasn't cooked quickly. This is all because of using gluten-free flour. I haven't found a secret recipe or tip yet when baking using gluten-free flour. There might be one as I have found that the cake cooks slower or longer than usual. Sometimes, it is moist or dry. Oh well, I just have to persevere and reward myself with funny t shirts when I have perfected a recipe.

*****

Fibre-rich

2011-06-19T19:24:00.002+10:00

This is probably for me as I seem to think that I don't eat as much fibre as I should. Well, actually I think that I dont eat as much as I should but I can only so much.

From bodyandsoul.com.au:

Here are four ways to get more fibre in your diet
1
Choose vegetables over salad

Salad vegetables such as lettuce, rocket and radicchio are delicious and aer rich in vitamin K, C, beta-carotene and iron. However, as a vegetable, they are low fibre choices. Enjoy your salads, but add fibre-rich vegetables to your diet daily such as cabbage, broccoli, brussel sprouts, carrots, beans and peas.
2
Replace fruit and vegetable juice with fruit and vegetables

If you have ever used a juicer, you will have seen the pulp left behind after extracting the juice. This pulp is fibre. Fruit juice, in particular, is high in sugar and low on the valuable fibre that fruit in its unprocessed form offers.
3
Less processed is best

When possible choose the least processed food option. For instance, eat brown rice over white rice and go for 100 per cent wholemeal bread over white or even multigrain. Whole grains contain double the fibre of their refined cousins. Taking this unprocessed concept further: eat potatoes with the skin on (even in mashed potato) or bake pumpkin with the skin – even the seeds too. With fruit, don't peel apples, pears or even grapes. Enjoy them: seeds, peel and all.
4
Brekkie fibre recipe

This recipe is a brilliant way of starting the say with enough fibre. Sprinkle a dessertspoon on your cereal; add it to smoothies or even yoghurt. Store in a sealed container in the fridge.

Mix together

1 cup ground LSA (linseeds, sunflower seeds, almonds) available from supermarkets
1 cup slippery elm powder
1 cup rice bran
1 cup desiccated coconut
1/2 cup psyllium husks
1 tsp ground ginger
1 tsp ground cinnamon
1 tsp acidophilus powder

Well, at least I eat as much veggies and fruit as I can. I am not fond of drinking juice or eating dried fruit or anything that go through the barcode scanner individually. I like them in packs of greens, that is.

*****

Strawberry Cake

2011-06-19T19:06:00.002+10:00

Jens and I have just made a strawberry cake for the first time - checking up trade show accessories will come later. He's been wanting strawberry cake for almost two weeks. It's winter so it was possible as strawberries are in season though as of last Friday, they were still a bit dear.

The photo is available here: http://www.facebook.com/photo.php?fbid=226112864084901&set=a.168782609817927.42612.100000585667996&type=1&theater

We got the recipe from bestrecipes.com.
Ingredients:
Butter
Caster Sugar
Eggs
Self-raising flour (we used gluten-free)
a punnet of strawberries
milk
vanilla

The recipe is similar to banana cake except using strawberries instead of bananas. It was a hit - not too sweet and the strawberries balanced the flavour.

*****

Tea-like :)

2011-06-19T19:02:00.002+10:00

You Are Apple Cinnamon Tea

You are a warm and friendly person. You have a compassionate heart, and it shows.
You are naturally sweet and kind. Your spirit of generosity is far reaching.
You love to be cozy and comfortable. You are a natural homebody.
And while you like to be at home, you're not a hermit. You love it when your friends make themselves at home at your place.

What Herbal Tea Are You?

Blogthings: 100's of Fun, Free Quizzes and 3 Stupid Ones

I am not a tea drinker so I cant really say what does cinnamon tea taste like.. Uh duh, cinnamon of course. I only drink tea if I have to.

I'd consider myself a homebody these days. I am already out 5 days in a week so I'd rather spend time at home with my family (could be playing with monster rc trucks) cooking, baking.. or simply have fun at home.

*****

Immunity

2011-06-05T09:58:00.001+10:00

The cold season is what I consider the time when people have to gear up their body. Sniffles, cold, flu and cough seems to be the trend illnesses. Here are some tips.

Five ways to boost your immunity

Eat a tub of organic yoghurt or a bowl of miso soup.
Drink a smoothie full of alkalising green vegetables.
Try a probiotic drink such as kefir.
Limit alcohol, caffeine and soft drinks.
Choose healthy oils such as olive oil and healthy fats such as oily fish and avocados.

I might just take up the eating yoghurt while sitting on Adirondack chairs in the backyard if we have one.

*****

Thread Counts

2011-05-22T11:27:00.003+10:00

Recently, I was tempted to buy bed sheets with higher threadcount than I normally buy. I was just curious, that's all. I want to feel it to my skin and see the difference. Plus, they were on sale as it's getting cold and the sheets are for warm season. And I'm still waiting for the warm season to use them. But really, what are threadcounts? Found this in yahoo.com. It looks like those labels are just to use online printing service. I have yet to prove that they are indeed good and last longer.

We searched on "thread count of sheets" and "linens buying guide" and had to rip past dozens of sites trying to sell sheets before we found your answer. Finally, we came to rest upon this definition: thread count is the number of horizontal and vertical threads in one square inch of fabric.

Thread count in sheets can range from 80 to 700, although most stores sell sheets that range from 180 to 320. In general, the higher the thread count, the softer the fabric feels, but that doesn't necessarily mean the sheets will last longer (and sheets with a higher thread count are usually more expensive). One linens department manager says thread counts above 380 are "kind of a farce." Manufacturers twist two threads in a way that lets them double the sheet's thread count.

Recently, many linens manufacturers have touted thread count as the best way to choose a sheet. But others point out that the quality of the fibers and finish are more important to the sheet's comfort and durability. In fact, sheets made of linen, flannel, or jersey (those trendy "T-shirt" sheets) have low thread counts due to the type of fabric. A high thread count would eliminate part of the appeal of these sheets.

According to Consumer Reports, cotton and cotton-blend sheets with a thread count of 180 to 200 stand up to wear and tear and provide satisfactory comfort.

*****

Live Simpler

2011-05-22T11:19:00.002+10:00

You Are Milk

You are caring and nurturing. You like to make sure that your friends are well fed and well loved.
As long as the basics are covered for you, you're happy. All you seek is a roof over your head and a full stomach.
You are a calming influence on others. You haven't figured out why or how, but you're a pretty naturally peaceful person.
You help remind people of simpler, easier times. You make others feel like everything is going to be okay.

What Dairy Product Are You?

Blogthings: Our Quizzes Weren't Written By Bored 12 Year Olds

I realise that my life is so many ups and downs of everything. There was a time that I wasn't as materialistic as other times. I've sworn off spending and acquiring things that are really not necessary. There are also times, that I indulged myself with excessive shopping. But behind all these, I still think that I want to live simpler. Yes, we now live a very simple life.. but mayby a little bit simpler. I just hope that hair loss treatments wouldn't get in the way of that thinking. I'd prefer living fully in a more emotional and spiritual way.

*****

The Pasta Test

2011-05-15T15:01:00.002+10:00

You Are Fettuccine Alfredo

Compared to most people, you have rich and decadent tastes.
If you can afford something, you'll go ahead and indulge yourself.
You are a true foodie. No food is off the table for you.
You're the type most likely to appreciate every aspect of a five star meal.

What Pasta Dish Are You?

Blogthings: We Have a Quiz for Almost Everything

Well, this isn't really true as my first love in pasta dishes is the good old spaghetti bolognese. I veered away from white sauce as more ofte, I don't like it. It seems every chef has their own idea of what comprise a white sauce like that of alfredo. Tomato-based sauce seldom go wrong. I'm on the safe side. I'm more on investing in sure think like buying gold coins or American silver eagles rather than investing in high-rish market.

*****

Show Empathy

2011-05-15T14:52:00.002+10:00

As a parent, I really hope that the Tatapilla will grow up a likeable individual with good manners. I know there are many books available or any reading materials that I have access to but I seldom read them. We play it by the ears or through our instinct. I'm sure my parents didn't have a guide or manual while raising us up but we ended up quite good actually.

Today, I read about teaching kids to show empathy and one example was taking care of animals. Just last week, two ginger kittens adopted us (followed us home when we went for a walk). They're the neighbours but it seems that they are not taking care of them so Mcj being a cat-lover is feeding them at home and they dont have plans of going home. The Tatapilla is really keen on them. He feeds them, baby them, play with them. I now see that he likes taking care of them.

We do our best in teaching him manners and at the same time, hope that it will take him further in life. If only with kids you can take a 5th wheel insurance and when something go wrong, the insurance company will pay you out and you'll get a new one. We apply our learnings from our experience and at the same time, based on the Tatapilla's personality.

*****

Filipino Food

2011-05-08T14:52:00.004+10:00

No, I didnt buy all these food from the Filipino Grocery. I'm the only person who eats pinoy food and it's no fun eating something on your own. It's best shared. Plus, most of these food are for family consumption.. buying just for one person seems a waste as it cant be consumed soon enough. It's not like buying Wholesale Insurance. Although, I enjoyed browsing at the shops. It makes me feel like I'm back in the Philippines.

*****

Energy Drink

2011-05-08T14:45:00.002+10:00

They've been on the market for how long? I'm not really sure but it's just recently that I have tried them. I was really getting tired these days that any boost is welcome. I started with redbul. I didnt take one can in one day. Also tried V.. and then wicked. So far, I cant give any decent testimony that these products have really boosted my energy. I don't drink as much so maybe that's the reason. I dont feel different than when I drink coffee. Meaning, when I am tried.. I am tired. No amount of coffee can perk me up - it seems that if I am into playing games Id be wide wake with xbox slim). I am actually on the verge of thinking that all these products are just having placibo effect.

But what really is in energy drinks?

What are their main ingredients?
The main ingredients in energy drinks are caffeine, taurine and glucuronolactone. Some new drinks on the market also contain opium poppy seed extract or ephedrine.

Taurine
Taurine is an amino acid that occurs naturally in the body. Amino acids help to build protein. They are also believed to detoxify and cleanse the body of harmful substances. In times of stress and high physical activity, the body can lose small amounts of taurine. Some people use energy drinks to try to replace or build up their body's level of taurine.

Glucuronolactone
Glucuronolactone also occurs naturally in the body. It is a natural metabolite and carbohydrate formed when glucose breaks down, and is believed to be helpful in ridding the body of harmful substances and providing an instant energy boost.

Caffeine
Caffeine is a stimulant which acts on the central nervous system to speed up the messages to and from the brain so that the person feels more aware and active.

*****

Seaweed

2011-04-28T15:37:00.002+10:00

If somebody ask me if I have eaten seaweed, I'll say no.. not this type anyway as I haven't tried sushi in my entire life. I have eaten fresh seaweed though, or I have tried when I was in the Philippines.

Seaweed is known to be rich in iodine. Although there are pros and cons (and so tv mounts), when eaten in moderation will benefit the body.

Using seaweed

* Sheets of seaweed can be shredded and added to salads or rolled up to make sushi. In powder form, it can be added to juices and smoothies or sprinkled over meals.

*****

Unwind

2011-04-28T15:25:00.002+10:00

There were lavenders and other scents for sale at the market that we went to last Good Friday. We just stopped at the lavenders and Mcj had been suggesting things for me to buy like little pillows, hanging things, etc. All to calm a person and help sleep. I told him, I don't need help to sleep. Yes, I always sleep soundly except when I am excited or when I am angry at him before going to sleep - lol.

There are many ways on how to unwind the mind to de-clutter and de-stress. Bodyandsoul.com.au suggest many things and reading is one of them. That is my form of de-stressing. I'm not the sort to indulge myself with having a long soak in the bath as I find it tedious and waste of time - a good long shower is just as good. Going online and reading blogs as well as youthology review, do good for me too.

There are many ways on how to channel ones stress level - you just have to know and norture it.

*****

Spaghetti Day

2011-04-28T15:21:00.003+10:00

Because of gluten free diet cooking that we have at home, we can seldom have a real spaghetti. I have never seen a gluten free spaghetti and I rekon, I wont as gluten free pasta breaks easily. It seems making acne home remedies is easier to do than look for this type of spaghetti. Anyway, two days ago we had real spaghetti and it was a hit again. I didn't put as much veggies as I usually do but it still tasted good. No ready made sauce either, just tomato paste and some sliced/diced tomatoes.

*****

Happy Resurrection Day

2011-04-25T09:49:00.001+10:00

Jesus is alive and it's time to rejoice. Why now contact Augusta flower delivery if you're in the US and send some flowers like these to your friends and loved ones?

Or if you have flowers growing in the garden pick some and put it on the table to perk someone's day at home. Flowers always make someone's day.

*****

Steam for Clear Skin

2011-04-25T09:40:00.002+10:00

Facial steaming: an unbeatable trick.

You will need a large cooking bowl into which you can pour approximately six to eight cups of boiled water. You’ll also need two towels: one to place over your head to trap the steam and the other to layer under the bowl to protect the table from heat.

Add two drops of essential oil, or roughly one handful of fresh herbs or one tablespoon of dried herbs.

Give the water a stir and allow it to sit for approximately five minutes before proceding to steam your skin.

Be very careful, as steam can burn skin quickly. It’s always better to have the water too cool, rather than too hot: after all, you can always top it up with hotter water.

The temperature needs to be warm enough to make your skin perspire but not so hot that it’s hard to inhale or hurts your skin.

Steam your skin until it feels good and wet with perspiration, by which time the water should be cooling and no longer producing steam. Once there’s no more steam, it’s all over.

Don’t steam your face if you have visible capillaries, skin irritations or skin conditions such as rosascea. Remember to consult your doctor first.

Herbs from the garden or the pantry can also be used in a facial steam bath. Fresh lavender flowers are beautiful, so are rose petals, mint leaves, sage, fennel and lemon grass. Simply toss a handful into freshly-boiled water and allow to steep for five minutes before testing the temperature and steaming your skin.

One herb reputed to do wonders is liquorice root. You can buy this from health stores for between $5 and $10 for 50g. It comes as a woody stick. Place it into freshly boiled water, cover and allow to sit for 10 minutes, then test to see if it’s cool enough to steam your skin.

As they say, this is the old age secret to clear skin. And so far the cheapest way to achieve it and less hassle yet one has to be careful. So, if you're on for a Mega Meeting web video conferencing and want to appear blemish-free, this might worth a try but I suppose it has to be done regularly.

*****

Chocolate is Fruit

2011-04-25T09:28:00.002+10:00

.. i know, I know. Lol. but i reckon, just this once people can indulge. I haven't. I'm sure, some give the same reason on Christmas.

I'd still say, too much of something is bad but if eaten in moderation is good. Chocolate doesn't have to evil as long as eaten once in a while. It has become comfort food for some so I'd advice if feeling down, try shopping for interior plantation shutters, it might perk you up just selecting styles, textures and colours.

*****

Scents for the Senses

2011-03-26T23:07:00.002+10:00

I've been into perfume or cologne these days. I seem to have adapted the idea that it's essential, like conference call to people with international base. In a span of a month, I have amassed bottles of them more than I have in my entire life. If I will let my want of them grow, I'll be downright crazy in panic buying. Although, I must admit I only buy those on special and the scents that I like.

But of course, there are other essential scents.

Peppermint (Mentha piperita)

One of the most uplifting fragrances, Peppermint instills confidence and helps to clarify thoughts and emotions. Physically, peppermint has the quirky talent of being both warming and cooling, which makes it the perfect digestive remedy, helping to quell nausea, indigestion and bloating. Drink peppermint tea. Also good for sinus congestion, asthma and bronchitis, add peppermint oil to a steam vaporizer.
Rose (Rosa damascena)

Think love. Think compassion. Rose is the most sensual, not sexual of the essential oils. Fabulously aromatic and fantastically expensive, only a couple of drops are needed to work it’s magic. Massage over the heart chakra with rose oil will help mend a broken heart and provide harmony and strength through tough times. Rose is used in cosmetic preparations to reduce redness and improve dry skin.
Lavender (Lavandula angustifolia)

Derived from the Latin word ‘lavare’ – to wash, lavender is commonly used in soaps, bath oils and detergents. A calming, soothing fragrance, lavender is the perfect stress buster. Studies have shown that the smell of lavender can even lover blood pressure. A drop of lavender oil massaged onto the temples and scalp can treat a headache. Lavender is antiseptic and anti-inflammatory, perfect for insect bites and rashes.
Tea tree (Melaleuca alternifolia)

The first aid kit in a bottle, Tea tree is an Australian indigenous medicine. Studies have shown it to be amazingly effective against a host of infectious agents including fungi, bacteria and viruses. It is added to soaps, toothpastes, deodorants, disinfectants and even douches. Often used for athletes foot, jock itch and thrush. Tea tree oil is capable of increasing cell growth in damaged tissue, so it is helpful in a diluted wash or cream to treat mild burns, wounds and even acne.
Sandalwood (Santalum album)

The oldest perfume of all, used for at least 4,000 years, Sandalwood is a deeply spiritual essence. Often incorporated into incense, sandalwood sets the scene for meditation and travelling deeper into self, helping one to attain inner calm. In addition to this aspect, Ayurvedic medicine uses sandalwood to help treat urinary tract infections, skin and respiratory tract infections and as an aphrodisiac.
Chamomile (Matricaria recutita)

Chamomile is a soothing remedy for digestive problems, tension headaches, sleeplessness and even for babies' colic and teething. Drink as a tea, or add a few drops to a bath or on a flannel and apply to the body part as a warm compress. Chamomile is also calming emotionally, helping one cope during a stressful time.

For home use essential oils should not be taken internally, as they can be toxic.

Massage oil - 10 drops essential oil to 100mls of base oil (eg almond oil, olive oil)

Cream – 15 drops essential oil to 100g of vitamin E base cream (from pharmacy)

Bath – 10-15 drops essential oil to bathwater

Steam vaporizer – 5-10 drops

Essential oil burner - 5-10 drops in water

from bodyandsoul.com.au

This gives me ideas for home-made cream and bath that I might try sometimes.

*****

Fried Lamb

2011-03-26T22:49:00.002+10:00

I'm into lamb these days, I mean experimenting on recipe. Last week, it was the very simple recipe I used but the sauce was a bit overpowering that Mcj didn't know what meat I was using. I put too much soy sauce. Entirely my fault as I didnt follow the recipe - usual story.

This week, I fried it. Mcj thought, I was boiling it because I put a bit of olive oil in the pan and it sort of sizzle and boil while cooking. It looked tender enough that I don't have to braise it, what I normally do with pork or beef.

This one from startcooking.com is simple and easy.. and looks yummy as well. I might try this next time. I didn't use the part with handle though, just ordinary chops

I'll surely buy more chops next time as I'm varying the meat that we're eating. I might try kangaroo.. you know, change is like holiday so is variety - so instead of just blogging, I might also look into best creatine supplement. I am having a "me" time tonight. :)

*****

Arthritis?

2011-03-26T22:36:00.002+10:00

or something else? I always thought that I already have arthritis because I sometimes feel knee pain especially when it's gloomy. But after reading this article, it doesn't seem that. I could be feeling something else entirely. But this article is really very informative that I just want to share. It's not really something that I should be very worried about or something that I should include in my disability insurance... but when the pain strikes, it's an inconvenience.

What is arthritis?

There are over 100 different types of arthritis, however the two most common forms are:

Osteoarthritis

Affects mostly mature-aged suffers, it is the breakdown and eventual loss of cartilage and is known as the 'wear and tear' arthritis.

Rheumatoid arthritis

Affects people at any age, it is an autoimmune disease that causes inflammation of the joints and tissue surrounding the joints. The cause is unknown.

Although these two forms of arthritis are very different in nature, they both present with similar symptoms of joint pain and stiffness.
Treat it the natural way

Diet

Naturopath Emma Sutherland says diet plays a significant role in treating arthritis and something as simple as fresh juice is an absolute must in the treatment of this condition.

"When you have arthritis, your body is more likely to be in an acidic condition," she says. So to get your body into an alkaline condition, a natural anti-inflammatory state, Sutherland recommends the following:

* Alkalising wonder juice: drink 400mls of beetroot, carrot, celery and loads of ginger daily.
* Omega-3: a natural anti-inflammatory found in oily fish including salmon, mackerel, and trout, as well as avocado, nuts and seeds.
* Vitamin C: fruits and vegetables like kiwi fruit and berries are a must for their strong anti-oxidant properties.

Foods to avoid

* Packet foods: preservatives, artificial colours and flavours can place unnecessary stress on the immune system.
* Nightshade vegetables: white potato, eggplant, capsicum and tomato contain a chemical alkaloid called solanine, which can inflame arthritis.
* Coffee and alcohol: both diuretics. Coffee and alcohol have been found to inhibit the absorption of certain vitamins and minerals, which can affect the body's immune system.
* Red meat: an acidic food, which can aggravate arthritis.

Lamb Chops

2011-03-20T14:19:00.002+10:00

For a change in our menu this week, I bought lamb chops. It's a very common meat here in Oz, but I haven't really tried it myself even in restaurants. So of course, I have to check the net for recipes.. easy and quick ones of course. I found this one from bestrecipes. The ingredients, I already have in my pantry so that makes it special as well. Plus the procedure in cooking is like a walk in park. If only choosing for designer reading glasses is just the same - I've been thinking of replacing my glasses.
http://www.bestrecipes.com.au/recipe/Caseys-Lamb-Chops-L1012.html

*****

Stir-fry

2011-03-05T20:37:00.002+10:00

I'm running out of recipe (personal recipe, that is) for stir-fry. More often, it is just a mish-mash. No basic recipe, anything that is available in my pantry, fridge and frezer. But from time to time, I seek the assistance of the net (just like when I look up jsp furniture), so here's one simple recipe that I haven't tried yet, but surely will soon.

Ingredients (serves 4)

* 1 1/2 cups jasmine rice
* 1 tablespoon olive oil
* 500g pork stir-fry strips
* 1 brown onion, cut into thin wedges
* 125g snow peas, trimmed, halved diagonally lengthways
* 425g can baby corn spears, drained
* 190g jar Thai chilli jam stir-fry paste

Method

1. Place rice into a sieve. Rinse under cold water. Bring 3 cups of water to the boil in a large saucepan over medium heat. Add rice. Cover tightly. Reduce heat to low. Simmer for 15 minutes. Turn off heat. Stand for 5 minutes.

2. Meanwhile, heat a wok over high heat until hot. Add 1 teaspoon of oil. Swirl to coat. Add one-third of the pork. Stir-fry for 1 minute or until browned. Remove to a plate. Repeat twice with oil and remaining pork.

3. Add remaining 1 teaspoon of oil and onion to wok. Stir-fry for 2 minutes. Add snow peas. Stir-fry for 1 minute.

4. Return pork to wok with corn and stir-fry paste. Stir-fry for 2 minutes or until heated through. Serve with rice.

*****

On Fish

2011-02-26T18:28:00.002+10:00

I've always thought that eating fish is healthy without any implications whatsoever but after reading, I found that I should be conscious of the mercury content. It's not that I am pregnant but it always pays to be conscious with what we put in our mouth. Anyway, here are some important facts about fish and mercury:

LOWEST MERCURY
Eat 2-3 servings a week (pregnant women and small children should not eat more than 12 ounces (2 servings):

* Anchovies
* Catfish
* Clam
* Crab
* Crawfish
* Flounder
* Haddock
* Herring
* Mackerel
* Mullet
* Oyster
* Perch
* Pollock
* Salmon
* Sardine
* Scallop
* Shrimp
* Sole
* Squid
* Tilapia
* Trout
* Whitefish

MODERATE MERCURY
Eat six servings or fewer per month (pregnant women and small children should avoid these):

* Bass
* Carp
* Cod
* Halibut
* Lobster
* Mahi Mahi
* Monkfish
* Perch
* Snapper
* Tuna (Canned Chunk light)

HIGH MERCURY
Eat three servings or less per month (pregnant women and small children should avoid these):

* Bluefish
* Grouper
* Sea Bass
* Tuna (Canned Albacore, Yellowfin)

HIGHEST MERCURY
Avoid eating (everyone):

* Marlin
* Orange Roughy
* Shark
* Swordfish
* Tilefish
* Tuna (Ahi)

I suppose, if one is eating seafood once or twice a week, it doesnt matter if the fish is high in mercury - is that good reasoning?

But yeah, if one is pregnant.. it pays to be vigilant as one can be complacent with hot tub covers but not with the food intake.

*****

Gluten Free Bread Crumb

2011-02-26T17:32:00.004+10:00

Well, I wasn't doing some more research for gluten-free bread crumbs. I just found how to from about.com.

1. Crumble as many gluten-free bread slices as necessary –- about 3 slices per cup of fresh bread crumbs –- onto a cookie sheet.
2. Toast the crumbs in a 200 F oven for about an hour, stirring every 20 minutes or so.
3. Let stand in the oven until cool or overnight.
4. If you want very fine crumbs, process them in your food processor or blender.
5. Store leftover crumbs in the freezer.
If you don't have bread on hand: gluten-free corn flakes or nacho chips -- or any gluten-free crackers you have in the house -- can make great bread-crumb substitutes. Either crush them in a plastic bag (for coarse crumbs) or grind them in a food processor or blender (for finer crumbs).

I think the next time we'll have fish, I have to use gluten-free bread crumb for my brother-in-law and the rest will just be normal crumbs.

I'm getting savvy at all these gluten-free food that maybe I can make my own gifts rather than just giving cigars and what-have-you. I've been cooking gluten-free food for months now and so far we are eating like the normal. No special food or special cooking.

*****

Saturday Dinner

2011-02-26T17:15:00.002+10:00

We changed our menu for Saturday dinner. Normally, we'll have sausages - easy to cook and we can have our choice of sides. But I changed it to fish and chips - home cooked, that is. I'm learning what fish tastes better and of course how much they cost. Seafood is not cheap especially if bought in supermarkets. I just know a butcher that sells seafood as well. The price is not much cheaper but a few dollars saved is good enough.

Another upside of this routine is I'm getting better at making gluten-free batter. I'd wish there are gluten-free bread crumbs as I really prefer crumbed fish than battered. With the rate I'm going, I'll be able to create a nice Birthday Food Baskets in the future.

*****

Beefing Up

2011-02-20T00:58:00.001+10:00

Get the nutritionist's guide to gaining weight while still leading a healthy, balanced lifestyle.

(Q) I am sick of picking up magazines where there is information of all sorts on how to lose weight. I am at the other end of the scale where I need to put on weight and I cannot. Any suggestions would be really appreciated.

(A) For healthy weight gain you need to increase your calorie intake by increasing nutrient and calorie rich foods in the diet. You need to supply your body with all the essential nutrients it needs for muscle growth and maintenance.

You should be aiming to put on healthy weight by increasing muscle mass with a healthy proportion of body fat. To do this you need to increase your daily food intake of high-protein foods, healthy fats and slow releasing complex carbohydrates. Steer away from heavily processed junk foods that contain 'empty calories' and are high in hydrogenated oils and sugar.

Protein is essential for growth and maintenance of muscles, healthy choices include oily fish, chicken, red meat, dairy foods and nuts and seeds. Protein powders are very useful for people trying to increase their weight, try adding some to smoothies.

Increasing your intake of complex carbohydrate foods such as wholegrain breads, pasta, oats and rice, and starchy vegetables (potato, sweet potato, pumpkin, corn), will help promote healthy weight gain, without disrupting your blood sugar levels.

Upping healthy unsaturated fats, replacing saturated and trans-fats, is also beneficial. Use more cold pressed oils (olive, macadamia, walnut and chia), nuts and seed pastes, and avocado. Try making salad dressings with cold pressed oils and tahini, satay sauces with natural peanut butter, pesto through pasta, and cheese sauces over vegetables. Fresh coconut flesh is a delicious addition to smoothies.

Try including more calorie and nutrient rich snacks in your daily diet such as nut butters, tahini or avocado on wholegrain toast; nuts and seeds with dried fruit; muesli bars (try making your own healthy ones); cheese, avocado and tomato on whole wheat crackers; or smoothies with protein powder, milk, LSA (ground linseeds, sunflower seeds and almonds), and banana.

Remember to eat plenty of fruits and vegetables as they should be a major part of any healthy diet. Naturopaths and herbalists use herbs such as gentian to help stimulate appetite and digestion.

Conditions such as an over active thyroid can make it difficult for people to put on weight, and should be investigated and treated.

from bodyandsoul.com.au

For those of us who wants to gain weight. Ive been working on it but the problem is, I dont have much appetite. I like eating yeah, but it seems that food aren't much appetising to entice or whet my appetite. It's not that I'm taking the best weight loss supplements. Maybe, I need some thing that will triger the opposite.

*****

Swiming Lesson

2011-02-20T00:49:00.002+10:00

Extra curricular activities: how much is too...
It's an issue many parents struggle with - how many out of school activities should their child be involved in?

Melbourne psychologist Andrew Fuller, author of Tricky Kids (Finch Publishing), says scheduling lots of activities is not a bad thing as long as you prioritise. "Spending time as a family must come first," he says. Fuller suggests blocking out at least two family times a week - one evening and one afternoon. "It enables everyone to engage with each other, with no rushing around."

And findings from a 2009 US study buck the convention that an over-scheduled kid is a stressed one. The study showed participation in organised activities, even lots of them, is linked to positive outcomes in school, emotional development, family life and their behaviour. Meanwhile, the under-scheduled kid was more withdrawn, less emotionally mature and had lower self-esteem.

But don't panic if your child has not started violin, golf or art appreciation yet. Fuller says kids who come to things later can often be more successful. And while it's not unusual for teens to start losing interest in extra-curricular activities as they move through high school and their study loads increase, Fuller says it's still important that they stick with them.

"Resilient kids have at least one other peer group outside of their school peer group," he says. "They stop their social field from narrowing."

Tip: If your child is just starting school, keep extra activities to a minimum in the first term - they'll be tired enough.

from bodyandsoul.com.au

The Tatapilla is going to start a swimming lesson for the second time next week. Hopefully, this will turn out okay and he'll learn something and we can see improvement. He's like a duck to water but problem is he opens his mouth and swallow cupful of water everytime he goes under. He is also lazy when you teach him to swim, he doesnt kick but walks.

So yeah, I'm not in the position to say that the Tatapilla is burnt out as pci hosting is the least of his worries.. I wish. He's enjoying every moment so we're all happy.

*****

Receeding Hairline?

2011-02-20T00:43:00.003+10:00

Balding men may have a hairy future to look forward to.

Bald men everywhere could be forgiven for thinking they have heard it all before.

But this time it seems a treatment really is on the horizon that offers hope of a new, hairy future to all those who had resigned themselves to living with a shiny pate.

Scientists believe they have stumbled across a quick-acting drug that reverses baldness – and the treatment could be available in only five years.

Laboratory tests on a chemical called astressin-B showed “astounding” results for hair regrowth after one jab a day for just five days.

The discovery was an accidental side-effect of laboratory tests to see whether the drug could prevent stress-related stomach problems.

The tests were on mice and more research is needed to see if the chemical will have the same effect on humans. Yet if all goes well, the treatment could be in widespread use in five to ten years.

It is hoped it will help sufferers of male pattern baldness, which affects two-thirds of men as they age, as well as men and women with alopecia, in which small bald patches appear on the scalp.

The breakthrough comes from University of California Los Angeles researchers who were studying mice with gut problems triggered by a stress hormone.

The mice’s coats also thin as they age, leading to their backs eventually becoming bald. However, the researchers were stunned to see that the animals’ fur also quickly regrew when they were given astressin-B.

It worked so well that three months after treatment the once-bald mice were indistinguishable from their healthy cagemates, the journal PLoS ONE reports.

Researcher Dr Million Mulugeta described the results as “astounding”, adding: “This could open new avenues to treat hair loss in humans.”

What is more, just one jab of the drug a day for five days was enough to trigger the regrowth – and maintain the effects for up to four months. “This is a comparatively long time, considering that a mouse’s life span is less than two years,” said Dr Mulugeta.

Further tests showed the treatment to work much better than minoxidil, one of the drugs of choice in treating hair loss. The team now plans to research just how the drug triggers regrowth, ahead of tests on people.

Treatments for baldness range from tablets to hair transplants – but success is variable and they can be expensive.

from bodyandsoul.com.au
So far, I have only see one ad for hair transplant in the telly. But yeah, I think next to prostate cancer this is one of the major problems of men (vain men anyway or those in sales jobs? maybe?). I love my man shaved head - well, almost anyway.

*****

Organ Donation

2011-02-20T00:37:00.002+10:00

The facts everyone needs to know.

If the thought of becoming an organ donor has crossed your mind, or you are a registered donor but haven’t told your family, now is the time to take action.

The inaugural DonateLife Week kicks off today (February 20 – 27), a campaign led by Australian Government’s Organ and Tissue Authority to raise awareness and increase organ and tissue rates around the country.

Last year Australia recorded 13.8 donors per million people – the highest in the country’s donation and transplant history. But registering to become an organ and tissue donor doesn’t stop there. Here’s what you need to know.
How do I become a donor?

The Australian Organ Donor Register is where you can officially register your donation decision. To join, click here. Yet you do not have to register to become an organ donor. Ultimately your family will need to give permission for the donation to proceed so it’s important to inform them of your wishes.
What happens next?

You need to tell your family of your decision. Last year there were only 309 deceased organ donors, meeting less than half of the overall need for transplants. Forty per cent of families do not give consent for donation to take place because they did not know the wishes of their loved one. Making your decision known will lead to increased family consent rates and therefore save or improve more lives.
Who will I help?

Around 1,700 people are officially waiting for transplants including kidneys, hearts, lungs, skin tissue and corneas at any one time. One donor could help save the lives of up to ten people and significantly improve the lives of dozens more. Those touched by organ and tissue donation have shared their life-changing stories in the DonateLife Book of Life. Read their stories here.
If you think you’re too old to be a donor, don’t

Anyone can donate organs and tissue. People in their eighties have saved the lives of much younger people. Transplant professionals decide which organs and tissues can be used at the time of death after looking at your past medical history, the condition of your organs and their suitability
What is the donor success rate?

Australia has one of the highest reputations for successful transplant outcomes. Since 1965, more than 30,000 life-saving or life-improving organ and tissue transplants were performed in Australia. Despite this world-class success rate, our country has one of the lowest donation rates in the developed world.

from bodyandsoul.com.au
I have wanted to be an organ donor. I have discussed it with my husband but I haven't signed the form yet as I want to discuss it with my family in the Philippines that when I die, my body won't be transported there. I always believe that when we die we are everywhere so they can communicate with me however they please. :) I learned recently that I can donate skin tissues (no tattoo removal then as I dont have any tats). I thought that maybe, other people might benefit from my physical body.

*****

Nail Care

2011-02-20T00:33:00.002+10:00

Brittle nails

It’s a lack of moisture that makes nails snap off when you bump them. Brittle nails typically don’t flex and feel very hard. Most people notice the problem gets worse when the temperature drops simply because there isn’t as much moisture in the air.

It’s also a very common problem for people whose hands are in and out of water. Both lanolin and vitamin E creams are cheap moisturisers you can use to seal moisture into your nails. Rub into the nails and cuticles straight after your shower or bath to prevent moisture loss. Keep a tube in the kitchen and apply whenever you remember.

Wear gloves for cleaning and dirty jobs. Nail polish can also help to seal in moisture, but avoid the quick-dry formulations, which can make the nail cells even drier.

Dermatologist Dr Catherine Reid suggests taking 2.5 milligrams of the vitamin biotin daily, but don’t expect to see results overnight. It takes six months for nails to grow through to the tip.
Nails that bend

The average fingernail is 0.5 millimetres thick, but some people’s are thinner, and bendy nails are a sign you have a looser arrangement of cells, the keratin fibres are fewer in number than average, or the nails are thinner because they don’t have as many cells.

Look for nail hardeners that contain formaldehyde. This stimulates keratin cells to produce more fibres, which cross-link with each other and make the nail stronger.

You’ll find formaldehyde in many of the strengthening products such as the Sally Hansen Hard As Nails range. But don’t use it all the time. It can make nails too strong, which creates problems such as nails lifting off the nail bed. Using it for just a few weeks can help.
Nails that split

Splitting happens from repetitive wetting and drying of hands over a reasonably long period of time. Even children’s nails will start to split over the summer holidays when they are constantly in and out of swimming pools.

Dr Reid says exposure to household cleaning products can also cause the nail layers to separate and split. Rarely, she says, has it anything to do with vitamin deficiencies.

Ridges in the nails are caused by the same reasons, Dr Reid says. So wear gloves whenever you’re cleaning, apply nail polish to help protect the nail, and keep nails short until they recover.
White spots

The most common cause is an injury to the nail matrix, which lies under the skin. When the matrix gets damaged, the injury leaves a scar on the keratin cells, which appears white when the cells grow through to the nail.

Tip: Make red nails look extra dainty. Don’t paint right to the outer edges. It’s a simple trick but works like a charm.

from bodyandsoul.com.au

Funny though, because I don't usually wear polish. My last polish was actually almost 2 years ago. Yet I get white spots. I was told then that it can be symptoms of being anemic. Superstitioun, I suppose. It doesn't bother me though as it doesnt usually look off-putting, doesn't stand out either as I am not near those tanning bed lotions. But the tip is useful.

*****

Got Headaches?

2011-02-20T00:28:00.002+10:00

A look at five different headaches and how to avoid them.

Five types of headache you haven't heard of:
1
Chinese Restaurant Syndrome

Ever wondered why your head spins after a meal at your local Chinese restaurant? About 3 grams of MSG or monosodium glutamate contained in just 200ml of wonton soup can bring on pressure or throbbing over your temples and a band like sensation around the forehead. It usually strikes about 20-25 minutes after eating Chinese food, but the good news is it doesn’t last, usually passing within an hour. Avoid foods containing MSG.
2
Thunderclap Headache

A sudden onset of severe headache that can be caused by migraine, orgasm, or a rapid elevation of blood pressure. The cause can also be far more sinister like an aneurysm when symptoms may extend to stiff neck, double vision, even a loss of consciousness. You may need medication to keep your blood pressure under control. If it is an aneurysm, you will need urgent hospital treatment.
3
Cluster Headache

Can often strike an hour after going to bed and cause excruciating pain around one eye. Attacks often occur in clusters, hence the name. Symptoms can also include a drooping eyelid, watering eye, nasal congestion and steady rather than throbbing pain. Treatment during an acute attack may involve inhaling oxygen or sumatriptan subcutaneous injection. There are also preventative medications available, but see your doctor, advises Headache Australia.
4
Rebound Headache

If you’re quick at popping painkillers as soon as a headache strikes, you may be at risk of rebound headaches. They’re caused by overuse of headache medication and can be triggered if you take pain relief more than a couple of days a week. Reducing or stopping the medication might be hard short-term but should provide long-term relief from rebound headaches. Consider acupuncture or relaxation techniques instead of conventional medicine.
5
Hot Dog Headache

The nitrites contained in foods such as hot dogs, salami, bacon and ham can lead to expansion of blood vessels inside the skull, causing a moderate headache. Like Chinese Restaurant Syndrome, it’s best to let it pass and avoid such foods in the future. They’re usually full of additives and preservatives anyway.

I'd say I am very lucky because it seems I seldom get a headache (nothing that will really need me to resort to best eye cream for dark circles) and I'm not the type to pop a pill when I feel some uneasiness. I'd just sleep it off and I'll feel better soon after. But these types of headaches notes from bodyandsoul.com.au quiet helpful.

*****

Valentine - Wedding Anniversary

2011-02-13T16:28:00.002+10:00

Yes, it's my parents-in-law's wedding anniversary tomorrow. The very V-day as most people know it. I think, it was timed so they won't forget the day. :)

Anyway, to celebrate it we had take away today. How Australian is that? Or should i say how authentic. Instead of going to a fancy dinner, which they don't really adhere to, they opted for KFC chicken. They haven't had such for a long time.

As to pressies? We don't worry about them either. They're not into commercialism of the significant days in their lives. We give gifts when we see fit. So giving otterbox iphone 4 is not expected of me. They don't even own a mobile phone. :)

*****

A Hit, the Pinoy Ribs

2011-02-06T12:36:00.002+10:00

It was the first time that I cooked it and it was a hit with my family. Mcj even said that I stole the Kenny Roger's recipe for their spare ribs. I know, it's not as good but it was close. I cooked it using this recipe. I took a lot of time because I really made sure that the meat is tender as the oven time is just 30 minutes - for me it's not enough to tenderise the meat. I used pork ribs with a bit of fat on it (not really enough to warrant adapexin-p). I'll try to make it my signature dish on barbi if I can as it is so easy to make.

*****

Left Overs

2011-01-31T16:06:00.001+10:00

On weekends, I am inundated with left over food. It's a big dilemna (as if it's rocket science or those IT Jobs people are facing) for me because first, I am not keen on eating left overs myself so how can I feed my family with them if I won't eat them? Unless, the food is a Pinoy food.

Yesterday, we had stew/gumbo with the mish-mash of all the dishes we had for the week. It was all gone - I mean, we ate them all up. I think, no choice is good as we are forced to eat anyway. :)

So today, I had some more left over for lunch - calamari and fried rice with eggs.

*****

Spare Ribs

2011-01-26T16:26:00.002+10:00

Ingredients6 pounds pork spareribs
2 medium onions, cut into wedges
1 medium onion, finely chopped
6 tablespoons soy sauce
1/4 teaspoon ground black pepper
6 whole star anise pods
1 tablespoon vegetable oil
1 tablespoon grated fresh ginger
1/2 cup honey
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice

Directions1.Place ribs in a 5 to 6 quart stock pot with the 2 wedged onions, 4 tablespoons of the soy sauce, pepper and star anise. Bring all to a boil. Reduce heat to medium low, cover and let simmer in meat juices until ribs are tender when pierced, about 1 1/4 hours. Stir occasionally.
2.Meanwhile, heat oil in a medium skillet over medium heat. Add remaining chopped onion and saute, stirring often, until onion is soft. Blend in the ginger, honey, sugar, Worcestershire sauce, lemon juice and remaining 2 tablespoons of soy sauce. Cook all together, stirring, until well blended. Remove from heat.
3.Preheat oven to 400 degrees F (200 degrees C).
4.Using tongs, remove ribs from stock pot and arrange in a single layer in an 11x16 inch baking dish. Brush evenly with the honey mixture and bake in the preheated oven, basting often with pan drippings, about 30 minutes or until ribs are well glazed.

We bought nice pork ribs last weekend. I have to re-pack them for 1 meal each and the left, I cooked them in stir fry and Mcj asked if it was pork. He thought, I'm going to cook the ribs as ribs, not stir fry.. so I have to look up for the recipe. We will have ribs on the weekend (when most people might be on payday advances).

*****

I'm in a pickle

2011-01-20T22:09:00.002+10:00

My friend gave atsara last week. It's one of my favourite foods that I miss. Not anymore. Here's the recipe though I haven't tried it ever. My mum used to make this and it is really yummy.

Ingredients

1 fresh green papaya, grated

1 carrot, sliced crosswise

1 red capsicum, sliced lengthwise

1 thumb size ginger, sliced crosswise

2 green chillies, seeded, sliced crosswise

1 box 42.5g raisins

250 ml (1 cup) vinegar

250 ml (1 cup) water

200 g sugar

150g salt

1 tsp salt

Preparation method
1. Mix 150g (1/4 cup) salt to about 4 cups of grated papaya. Express the papaya juice with hands at least 3 times. With sauerkraut, rinse 3 times.

2. Mix the papaya with all the other vegetables in a large bowl. Place this mixture in clean dry jars with lids.

3. In a small pot, boil vinegar, water, sugar and salt for about 5 minutes. Cool mixture.

4. Pour vinegar mixture into the jars, making sure the vegetables are completely covered with the mixture.

5. Keep refrigerated when not in use.

Now onto ddc. I'm really curious about this dna centres. Makes me remember the first episode of big bang theory. :)

*****

SJP Dawn

2011-01-20T21:58:00.002+10:00

I like perfume but I'm not into hording them or collecting them (ahem, as of now I have 4 bottles of different perfume, and for me they are one too many). My preference run into fresh, clean, subtle, citrus, mild scent.

I went to the shops without the intention of buying any (could have checked the stuff how to treat acne scars). Then, I saw that the Lovely collections were on special for $15. Way too inexpensive. So I grabbed the opportunity. I asked to try all the three and others are a bit overpowering. Although, even this I'm not really convince that I like it until I have worn it several times.

Dawn - The Lovely Collection Fragrance Notes
Top Notes
Citrus, Violet leaves, Angelica

Middle Notes
Orchids

Base Notes
Vanilla, Orris, Oak moss, Vetiver, Musk

*****

It's All About What's In Down Under Permanence in Change I Am A Shoeaholic A Juggling Act Healthy Living The Life of a Tatapilla What's reel and real?

Refreshing

2011-01-20T21:54:00.002+10:00

You Are a Snow Cone

You are lighthearted, playful, and optimistic about the world.
You're always having fun, and you're not the type to turn down anything sweet.
People might be surprised to know that you're very sensitive.
Even though you put on a brave face, your feelings are easily wounded.

What Frozen Treat Are You?

Work is Hard. Time for Blogthings!

And I could be very boring about it and just want to put sugar on it. Might as well eat ice, isn't it? Well, really one only wants to be cool - I'm not really into sweets. I'm not trying to suppress my appetite (by the way if you're interested click here) yet, I'm more on fresh juicy refreshing food.

*****

Food Shortage

2011-01-20T21:50:00.002+10:00

especially the fresh produce.

Last week, we visited threee supermarkets and they were out of potatoes. What's the chance of that. Only if people are panic buying. So we stormed the markets on Sunday. Woke up early and when we got there, the produce shop closer to the gate was packed and the queue was very long. But still we have to go through the whole drama just buy a bag of potatoes. Can you imagine people asking for car insurance rates after the floods must have been going through? Or was it too late? I hope not. Insurance I believe is better than nothing at all.

*****

Peeling Peaches

2011-01-20T21:42:00.003+10:00

Before the floods, I was able to buy some fruit in abundance - peaches. I'm not really a fan but because it didn't cost much, I was tempted. I can't possibly eat the whole kilo so I decided to peel them without really thinking what I want them for. Based on experience, they are quite hard to peel so I consulted the net (again).

•Wash the peach thoroughly under cold water. Be gentle but firm. You want to remove all the soft fuzzy that covers the skin of the peach as well as any lingering chemicals that were used by the growers.

•2
On the stove, in a small pot bring water to boil on high. While the water is coming to a boil, take the bowl and place the ice in it with cold water. Once the water is rapidly boiling, turn the stove off but leave the pot on the stove.

•3
Gently place your peach in the pot and leave it in the boiling water for 45 seconds. Get the peach out of the water with a slotted spoon.

•4
Immediately place the peach in the ice water and let it sit for 10 to 20 seconds. This stops the actual fruit from cooking.

•5
Take the peach out of the ice water and gently cut the peel of the peach with a paring knife at the side of the end of the peach.

•6
Carefully, peel the skin off of the peach. This should be easy but if it is difficult, place the peach back in the boiling water for another 30 seconds and then back in the ice water. This should remove the skin from the fruit.

Read more: How to Peel a Peach | eHow.com http://www.ehow.com/how_2096906_peel-peach.html#ixzz1BZjQX88N

I did follow this instructions up to some extent but ended up fully cooked pears after they were peeled. So, I stewed them. The thought of diet pills was thrown out the window.

*****

Curious

2011-01-09T22:08:00.001+10:00

The 'Friends' star launched her self-titled aroma in British department store Harrods earlier this year but sources have claimed the actress has refused to promote the perfume leading to poor sales.

A source told gossip website PerezHilton: "Jen chose her perfume. But other than launching it at Harrods in London, she's done no promotion. No-one knew where to find it and now everyone's lost interest.They can't figure out why no-one wants to smell like Jen."

Just prior to the launch of her fragrance in London, the actress altered the name of the perfume from Lolavie, its original name, to Jennifer Aniston.

Jennifer has previously claimed her perfume comes from her own "personal library" of scents from her younger years in California.

Discussing the perfume's creation, she explained: "It really was an exciting process and the only reason I was actually interested in doing it was because of the involvement that they allowed me to have.

"I wanted this fragrance to be a personal library of scent memories. Growing up in California, I distinctly remember the scent of jasmine on summer evenings. I consider the scent of the ocean to be one of life's most uplifting sensual experiences."

This article is correct. I have tried to search where can I buy Jennifer Aniston perfume and I can't get it locally. I'd rather spend my money on chair slipcover than to pay for hefty shipping cost in ordering overseas. I'll have to search more.

*****

Celebs Bikiny Body

2011-01-09T21:53:00.003+10:00

MARIA MENOUNOS
Is she the Dolphins' latest recruit? The T.V. host looks touchdown-ready in Miami, sporting a sexy black bikini and plenty of embellishment (including a belly-button ring!) to toss the pigskin with actor Michael Chiklis (not pictured).

SALMA HAYEK
Ooh la la! The bombshell joins her French billionaire hubby Francois Pinault for a yacht and jet-ski tour of St. Barts in the French West Indies.

It's summer here despite that it's been raining the whole time and flooding most of the country towns in Queensland. Just reminds of the toned bods of the celebs. Well, I'm actually just being nosy before doing the opp on online university.

*****

Breakfast Choice

2011-01-09T21:35:00.002+10:00

I am a believer of the pearl of wisdom/health that breakfast is the most important meal. Sadly, I don't have enough time to prepare for it. Sure, I should have time but I dont wake up early enough to give me time to prepare for it. But here are some easy to prepare food. You can even go through the Black Friday while waiting for the muffin to cook.

Breakfast Cereal
¾ cup Kellogg’s All-Bran Original mixed with ½ cup blueberries, 2 tbs slivered almonds and 1 tbs ground linseed
1 cup skim milk

Never tried linseed (aka flaxseeds)? It’s time you did. In addition to fibre, they contain omega-3 fatty acids, and a 2008 Appetite study found that a diet rich in these healthy fats helps prolong satiety in people who are trying to lose weight.
TOTAL: 1510kJ

Berry-Yoghurt Muffins

Packed full of digestive-boosting yoghurt and grains, these muffins from nutritionist Joanna McMillan make a balanced, nutritious snack.

Ingredients
2 cups wholemeal self-raising flour
1/2 cup LoGiCane low-GI sugar or honey
1/4 cup rolled oats
1 packet mixed frozen berries
2 eggs
1/4 cup extra-virgin olive oil
3/4 cup natural yoghurt
Splash of skim milk
Method
1. Combine first four ingredients in a bowl, thoroughly mixing the fruit into the flour to ensure they separate.

2. In another bowl, combine eggs, olive oil, yoghurt and milk.

3. Add wet ingredients to dry mixture; stir gently until just combined. If the mixture looks too dry (this will depend on the consistency of the yoghurt you use), add a splash of milk. Do not overmix.

4. Spoon into a 12-cup non-stick muffin tray and bake at 180°C until brown on top and cooked through (about 25 minutes).

*****

Good for the Heart

2010-12-27T14:38:00.002+10:00

..to reminisce, that is. I can't remember when was the last time I celebrate Christmas with my family in the Philippines. I miss it but my home is here now. I have told Mcj that one of these years, we have to free our schedule in Christmas so we can go back there.

For now, I'll just have to be content and happy that I have all my family alive, apart and together.

This song always makes me sad and happy at the same time for some in-explanable reason.

It has a tug in ones heart, makes you remember your loves ones, the happy times and buy gold coins or shall I say buying them for gifts. It's the time to be merry and happy most importantly as it's the birth of our Lord Jesus Christ.

*****

Recipe with Ham

2010-12-27T14:30:00.002+10:00

We bought ham of about 7 kilos and of course, although there are many of us who eat it, it takes several days to finish it off. And by then, you'll be sick and tired of it. No wonder we only buy them once a year. Lol.

Anyway, I'm looking for recipes with ham as well as pendant lighting as our dining area is not well-lighted.

Cooking Time
14 minutes

Ingredients (serves 4)
350g San Remo Vegeroni Bowtie Pasta
olive oil cooking spray
125g 97% fat-free bacon rashers, sliced into thin strips
3 ripe tomatoes, chopped
2 large garlic cloves, crushed
1 cup frozen baby peas
3/4 cup low-fat feta cheese, crumbled

Method
Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender.

Meanwhile, heat a large, non-stick frying pan over medium-high heat. Lightly spray with oil. Add bacon and cook, stirring often, for 3 to 4 minutes or until crisp. Add tomato, garlic and peas. Cook for 3 to 4 minutes or until tomato is soft.

Drain pasta and return to pan. Add tomato mixture, feta and salt and pepper. Toss over low heat until combined. Serve.

*****

Austrlian Christmas

2010-12-05T07:58:00.002+10:00

This year, I'm planning to have an authentic Aussie Christmas when time is with me. so I looked up the internet for recipes (aside from looking up digital cameras for the gift that I want this year).

:: White Christmas ::

3 cups rice bubbles (Rice Krispies)
1 cup mixed fruit
1 cup dessicated coconut
1 cup dry powdered milk
3/4 cup of sifted icing sugar
225 grams copha
drop of vanilla essence

1.Put 3 cups of rice bubbles(krispies), 1 cup of mixed fruit,essence,
dessicated coconut, dry powdered milk and 3/4 sifted icing sugar in a bowl.
2. Melt 225 grams copha in saucepan. Add copha to dry ingredients in bowl
and mix well.
3. Press mixture firmly into a biscuit tray. Set in a refrigerator. Cut into squares.

Makes a nice little christmas gift if placed in cellophane and decorated with ribbons.

(For our overseas friends, I believe you can buy copha online at
aussieproducts.com or aussiecatalog.com.)

:: Marilyn's Rum Balls ::

9 Vita Brits or Weet Bix
½ cup coconut
1 cup chopped raisins
2 tabsp. Cocoa
1 tin condensed milk
3 tabsp. Bundaberg rum
extra coconut

Mix together well in a bowl.
Cover in the fridge for ½ hour. (That's what we do in Australia.)
(Yours could probably sit in the bowl in the snow.)
Shape into balls and roll in coconut.
Recipe contributed by Marilyn from Australia 19th December 2005. Thanks Marilyn!

soure: thekoala.com

*****

Upsize

2010-12-05T07:47:00.003+10:00

FAST-FOOD outlets are sending direct mail to children under the age of 12 as part of sophisticated online marketing campaigns to pre-teens that include special offers, free food vouchers and competitions.

Campaigns by fast-food outlets Hungry Jacks and Taco Bill Mexican Restaurants have been highlighted in a submission to a Senate inquiry on privacy laws made by a coalition of some of the country's peak health bodies.

The Obesity Policy Coalition, which includes the World Health Organisation, Diabetes Australia, VicHealth and Cancer Council of Victoria, has called on the Federal Government to amend the Privacy Act to outlaw direct mail advertising to children.

Read more: http://www.news.com.au/national/junk-food-giants-offer-kids-free-super-size-meals-in-mailouts/story-e6frfkvr-1225965771552#ixzz17BMdwwar

I reckon even with all the flyers, it's all up to the parents to feed those type of food. Kids are intelligent. They ate what their stomach can accommodate, not more. Not like adults who accummulate Cubic Zirconia more than what their fingers can accommodate.

*****

Hot Dog

2010-11-28T14:38:00.002+10:00

You Are a Chili Dog

You are wild and a little unpredictable. You have a zany side to you.

It would be an understatement to say you live on the edge. You pretty much ignore the edge!
You have a spicy approach to life, and it's only getting hotter. There is nothing dull about you.
You push yourself on a regular basis. You know what you are capable of, and you refuse to wimp out.

What Type of Hot Dog Are You?

Blogthings: We'll Tell You The Truth... Someone Has To!

I don't even eat Chilli dog. Oh well.

We've just been invited to a bbq party this afternoon (not Baptism invitations though). Dinner will not be hotdog then.

*****

Weekend food

2010-11-28T14:27:00.003+10:00

This is our lunch today that I bought from the markets. This is the usual food that I grab when we go there.

This is my semi-healthy dinner. Despite the veggies, this is still now healthy because of the sausage. It is gluten-free but very fatty. We indulge on fatty food on the weekends, so there's nothing to feel guilty about. I don't break-out from eating food such as these so readingolay regenerist reviews doesn't necessitate this.

*****

Back Pains

2010-11-27T08:26:00.002+10:00

these days my biggest health problem is back pain. I feel like I'm haunching almost everyday. I'm not conscious that I'm doing it but when I remember to take a deep breath, that's when I noticed it.

There are many causes of back pain but mine is mainly because I'm facing the computer almost 8 hours in 5 days and sometimes for a few hours on weekends. As to relief, I'll follow this one from the plethora of options to help.

Regular exercise is extremely important to preventing back problems, and it can even help relieve back pain you already have. Exercise strengthens your back muscles, making them less resistant to injury and better equipped to heal themselves when they are strained or damaged. You can do exercises specifically designed to condition the back, but aerobic exercise is especially important. A regular aerobic workout not only tones muscles but also helps you maintain or achieve a healthy weight, and less weight means less strain on the spine. Walking, swimming, and other low-impact exercises are best.

I'm not really fussing about it - a few minutes massage helps - as I reckon, it's not as worse as seeking eczema treatment.

*****

Strawberry Lemonade

2010-11-25T22:24:00.002+10:00

You Are Strawberry Lemonade

You are super sweet and super friendly. You are a natural optimist.

You always try to be the best person possible, and you tend to think of others first.
People feel like they can completely relax and be themselves around you. And it's totally true.
You tend to be a dreamer, and you believe that no dream is completely out of reach.

What Flavor Lemonade Are You?

Blogthings: A Fine Line Between Insight and Stupidity

I wonder how to make this so I searched for the recipe (from food network) and here it is:
Ingredients
2 cups water
1 cup sugar
1 tablespoon grated lemon peel
1 cup fresh lemon juice
1 pint fresh strawberries, hulled and halved
2 cups cold sparkling water or club soda
Ice
Mint sprigs, garnish
Whole strawberries, garnish
Directions
In a medium saucepan, bring the water and sugar to a boil. Reduce the heat and simmer, stirring occasionally, until the sugar dissolves. Add the lemon peel and lemon juice, stir, and remove from the heat. Let cool completely, then strain into a clean pitcher.

In a blender, puree the pint of strawberries and add to the pitcher with the lemon juice. Stir well to combine and refrigerate until well chilled.

Add the sparkling water and stir well. Pour over glasses filled with ice and serve, garnished with mint and strawberries.

Sounds easy so I might make some when I have more time. This can never go wrong with phentermine.

*****

Moles And Aging

2010-11-25T22:05:00.002+10:00

THE secret of supermodel Cindy Crawford's ageless allure may be out as British scientists have discovered that people with lots of moles are genetically protected from many of the ravages of time.
New research suggests they may not only develop fewer wrinkles in old age, but also have stronger bones and tauter muscles.

Moles or beauty spots - for which Crawford is famous - are formed by rapidly dividing cells that start producing dots of dark pigment on children as young as four, but which usually vanish from about the age of 40.

In some people, however, they continue to spread as they grow older, producing a smooth and wrinkle-free complexion that can make a woman look at least seven years younger than her real age.
Read more: http://www.news.com.au/world/people-with-moles-less-prone-to-ageing/story-e6frfkyi-1225957960817#ixzz15y29xyQE

I'm thinking of freckles - don't they look almost the same with moles? If this is indeed the case, people who has more than 200 moles in their body would indulge in Branson Missouri vacation packages as many times during summer and not worry about getting aged by the sun. I'm really thinking now that because of this discovery, people will find a way to invent stuff that will emulate moles in the body. How lucrative a business would that be?

*****

Christmas Prep

2010-11-25T21:59:00.002+10:00

Most people must already be ready for the Christmas Holidays. I am not. I haven't even thought what to have for lunch - which has been the customary event that we have for Christmas. I'm considering making glazed ham if it's not too ardous to do.

Ham basics
Whole legs of ham usually weigh between seven and 10 kilograms, which is enough to feed a small army (see Guide to ham weights). You can always freeze leftovers or go for half leg, shoulder or easy carve boneless leg hams, which weigh between three to six kilograms.

After removing the rind, (see How to remove rind and score the ham), wrap it in a damp tea towel and store in the fridge. Use it to cover leftover ham when storing. (The rind will stop the ham from drying out.)

For perfect presentation, choose a ham with at least a 1.5cm-thick layer of fat. Score the fat in a diamond pattern, about 1cm deep. Take care not to cut through to the meat - the fat shrinks during cooking, so a deep cut may expose the meat and spoil the appearance of the ham. If you're using a light glaze, stud the centre of each diamond shape with cloves (this will stop the fat lifting away from the ham).

You can freeze the ham and the ham bone to be used in soups, sandwiches and casseroles. Cut the meat from the bone and wrap separately in plastic wrap. Place in airtight containers. Label, date and freeze for up to one month. Thaw in fridge overnight.

Found this in taste.com.au... it seems easy enough but everything depends on my availability to prepare for it. I might just have ham and prepare for a side dish. Planning for the Christmas lunch menu is a long shot for me considering I haven't even thought of the christmas wreath which is easy to take care of - buying at the shops.

*****

Smoothies

2010-11-18T22:26:00.002+10:00

Talking of breakfast, I thought of smoothies. I know they are easy to make but might take some time to prepare. I'll have really plan my day. I'm not dudging the best diet pills but just want to eat healthy and nutritious breakfast. Found these recipes from healthy-recipes-for-kids.

Banana Carrot Smoothie
Ingredients:
1 Banana (ripe is best - frozen if desired)
1 cup Apple Juice (or apple slices and water)
1-2 cups Baby Carrots (or chopped carrots)
1 cup Plain Non-Fat Yogurt (or any yogurt you like)
Steps:

Place all ingredients in blender and blend until smooth
Enjoy.

Green Slime Smoothie
(Trust me, you or I might be turned off, but kids will LOVE the idea of eating slime!)

Ingredients:
1 Banana, cut in chunks
½ Apple, cored and chopped or sliced
1 cup White Grapes
1 cup Fat-Free Vanilla Yogurt (or Plain Yogurt and ¼ teaspoon vanilla)
1-2 cups fresh Spinach Leaves
Steps:

Place all ingredients in blender and blend until smooth
Enjoy.

--------------------------------------------------------------------------------

Go Green Smoothie
Ingredients:
2 pears (cored and sliced or chopped - as ripe as possible)
2 cups fresh Spinach leaves
Steps:

Place all ingredients in blender and blend until smooth
Enjoy.

Green Smoothie Tips:

ANY fruit smoothie recipe can be made "green" (into a fruit and vegetable smoothie.) Try adding a little spinach or other green, leafy vegetable to your favorite fruit smoothie recipe.
The trick is to start with the fruit and add the greens to taste.
Start teaching your kids early that "green is good." Read them "Green Eggs and Ham" if you have to and then dare them to try it!

*****

Breakfast Fix

2010-11-18T22:19:00.002+10:00

I know that breakfast is the most important meal of the day but I'm not a big breakfast eater. I used to when I eat my mother's fried rice and dried fish but now that it's a choice of cereal, toast or fruit, I don't really find it appetising especially in really early mornings. I would prefer fruit but eating some is sometimes messy and mess is what you don't need if you're dressed for work.

I've been looking for a blender that I can use to maybe have blended carrot or something. I have yet to find a really good brand and plan my breakfast meal. I know kitchen tools such as these are really good christmas presents for moms. I'll have to hunt for a really reliable brand.

*****

Sunday Lunch

2010-11-18T19:32:00.002+10:00

My usual Sunday lunch would be this, white bread sandwich (my favourite brand - Helga) with bacon and egg and some green veggies. Coffee if I'm sleepy and juice or cola, depends on the mood. I'm not a health buff so I tend to eat anything that may take my fancy - can't be bothered to think of quick weight loss diets.

*****

Power Posture

2010-11-14T20:55:00.002+10:00

That's what I need. These days I have noticed that I'm always hunching my shoulders - from stress. I feel like I can't relax. I need to have power posture or exercise it. People with power posture are those with good posture all the time, whether sitting or standing up.

I need to have some stretching like chest like these:

When Standing

Pull your shoulders back and push your chest out.
Position your head so that your earlobes are directly above the center of your shoulders.
Tuck your chin in slightly while keeping your head straight up.
Stand with your knees straight and pull your belly button toward your backbone.

Read more: How to Maintain Good Posture in the Upper Body | eHow.com http://www.ehow.com/how_7431882_maintain-good-posture-upper-body.html#ixzz15FnUs4sL

So after bending and tending in your garden (when not using hydroponic systems), do these exercises.

*****

Pinakbet

2010-11-14T20:37:00.002+10:00

It's one of the food that I bought at the Festival today so I thought, I'll share some of the recipe.

1/4 kilo pork with fat, cut into small pieces

2 Amapalya (bitter melons) sliced to bite size pieces

2 eggplants, sliced to bite size pieces

5 pieces of okra, cut in two

1 head garlic, minced

2 onions, diced

5 tomatoes, sliced

1 tablespoon of ginger, crushed and sliced

4 tablespoons bagoong isda or bagoong alamang

3 tablespoons of oil

1 1/2 cup water

Salt and pepper to taste

Pakbet Cooking Instructions:

In a cooking pan, heat oil and fry the pork until brown, remove the pork from the pan and set aside.

On the same pan, saute garlic, onion, ginger and tomatoes.

In a casserole, boil water and add bagoong.

Add the pork in the casserole and mix in the sautéed garlic, onion, ginger and tomatoes. Bring to a boil and simmer for 10 minutes.

Add in all the vegetables and cook until the vegetables are done, careful not to overcook.

Salt and pepper to taste.

Serve hot with plain rice.

I paid a really exorbitant price for a plate-full. I haven't tasted it so I can't say that it is worth it. I just hope it is lest, I'll really be disappointed (feeling like not getting into medical job listing).

*****

I Don't Even Like Red

2010-11-14T20:29:00.002+10:00

Your Toes Should Be Red

You pretend to be an old fashioned girly girl, but you're secretly a naughty girl deep down.
Your ideal guy: Tall, strong, and handsome - with a devilish twinkle in his eye.
Stay away from: Nice, safe men. They won't really give you what you want!

What Color Should Your Toenails Be?

Blogthings: We Have a Quiz for Almost Everything

Yes, I don't like red. Plus, I don't colour my nails. But I wear girls shorts, so I'm still a girl. But yeah, I think my ideal man is that and I am married to one.

*****

Fry-up Night

2010-11-06T17:31:00.002+10:00

Saturday is our fry-up night. Fried sausages, eggs and baked beans. I toss-up salad or some mixed veggies if I want change. But it's mainly anyone's choice whatever sides they'll have.

Tonight, I cooked the first batch of the sausages in our electric fying pan. It's a big rectangular pan and can accommodate at least a dozen sausages that's why I prefer it. Just when I was cooking the last side of the sausages, I noticed that the pan is not hot anymore. I tried to use the maximum heat and still the sausages were not zizzling. We bought it about 6 months or so - I wonder if security cameras have the same life span if they are bought from the shop where we got our frying pan. Thankfully, it's easy to shift cooking in our gas stove.

*****

Better Safe Than Sorry

2010-10-30T20:24:00.002+10:00

I'm enjoying driving now compared to when I got my licence for the first few months but still I am not confident to drive at night especially when it is raining. My car has been really my best friend and one of my favourite things in it is the cruise control. It's always on the safe side when you mind your speed rather than the best radar detector to spot you. Mcj said, using cruise control is lazy driving but I reckon, it is safe especially for new drivers.

*****

BHG

2010-10-16T14:18:00.003+10:00

I bought my first BHG mag today. We watched the show last night and there are many enticing treats and food creations, I promised myself to buy a copy.

I found this recipe of beef stroganof in their website. Mcj likes beef stroganof and I have never tried making it. We don't keep cognac at home, that's why.

Ingredients
700g chuck steak, cut into
3cm cubes
2 Tbsp plain flour
3 Tbsp butter
2 white onions, sliced
300g button mushrooms, sliced
4 garlic cloves, crushed
Sea salt and freshly ground
black pepper
2 Tbsp cognac
1L chicken stock
300g sour cream
¼ bunch parsley, finely chopped
Cooked rice, to serve
Hungarian sweet paprika
Method
1 Preheat oven to 160°C. Toss the steak in flour to coat.

2 Put a large frying pan (or flame-proof casserole dish) over a high heat and add the butter. Cook steak for 2 minutes until browned, stirring occasionally.

3 Add onion, mushroom and garlic and cook for 5 minutes, stirring occasionally. Season with salt and pepper.

4 Add cognac, chicken stock and sour cream, bring to the boil over a high heat, then transfer to a lidded ovenproof dish and put in the oven. Bake for 2 hours.

5 Fold in parsley and serve on a bed of rice sprinkled with Hungarian sweet paprika.

I haven't leafed a page off the magazine yet, but I reckon, I'll find articles for best weight loss supplement or related articles to shed off the pounds gain after the holidays.

*****

Fave Dessert

2010-10-16T14:18:00.002+10:00

I didn't grow up getting accustomed to eating dessert after dinner. But lately becase we always have dinner early by 9PM, I'm already hungry (and I am not trying how to get rid of belly fat fast). I am not fond of biscuits or any sweets - I would prefer salty types but hey, it just doesn't seem appropriate to eat entree food after dinner.

So these days, I would be concocting something like this and eat it while watching telly. Or any stewed fruit with icecream topping sometimes.

*****

Carrot, lentil and ginger soup

2010-10-10T09:26:00.002+10:00

Servings: 12
Prep time: 10 mins
Cook time: 30 mins
Ingredients

1 kg brown onions
1 kg carrots
400g red lentils
200g ginger
100ml vegetable oil
1 litre vegetable stock
100ml lemon juice
1 tsp salt
sour cream to serve

Method

1.Put a soup pan on the stove on high. While it's heating up, chop the onions, carrot and ginger roughly.
2.When the pan feels hot, pour the oil in. When it rolls around the pot, it's ready to go - throw in what you've just chopped up. Stir it around for 5 minutes or until the onions start to brown.
3.Put in the vegetable stock, lentils and salt. Leave it to boil, stirring occasionally, until the carrots are tender.
4.Blend it with a food processor or hand mixer and add the lemon juice and salt.
5.Serve with a big dollop of sour cream.
VARIATIONS:
add some chillies and coconut cream instead of the sour cream
add a handful of chives and/or dill for serving

I got this recipe from yahoo.com.au lifestyle. It seems easy to prepare. I might try this out one day but I just dont like to use stock bought from the shops. It doesnt suit my taste buds and yet I don't know how to make veggie stock so I might stick to chicken stock that I know how to make. We're over the soup season (read: winter) but this will still be nice after a hard day at work and maybe sniffing that cigar smoke.

*****

Baked Chicken Teriyaki

2010-10-10T09:24:00.001+10:00

With my weekly cookout, I am running out of ideas of recipes to cook for the whole family. I lean towards cooking the same menu week after week after week. I recently thought of baked chicken in pineapple slices but we’ve been having that once a week for almost a month now. I saw this baked chicken teriyaki recipe (not in slideshow but in one of the blogs that took me to allrecipe.com) and it sounds easy. Plus, all the ingredients I already have at home, it’s just a matter of making them.
INGREDIENTS:
1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup white sugar
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless chicken thighs
DIRECTIONS:
1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy
sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring
frequently, until sauce thickens and bubbles.
2. Preheat oven to 425 degrees F (220 degrees C).
3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with
the sauce. Turn pieces over, and brush again.
4. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another
30 minutes, until no longer pink and juices run clear. Brush with sauce every 10
minutes during cooking.

*****

Check Your Posture

2010-10-02T16:12:00.002+10:00

We are not really aware sometimes that our posture is slouch-y until we are already there. Being busy at work, facing the computer more than 5 days a week, give us little time to check our body posture. So here are some of the tips I found in yahoo lifestyle while searching for life insurance.

- Don't just work your chest (apparently often people do chest exercises while ignoring the back)

- Include some good back exercises, such as lat pull down and row, in your weights routine

- Be sure to stretch your chest (sure you stretch your legs after a workout, but be honest - do you really stretch your chest? This has made a real difference for me!)

- Keep your shoulders down, away from your ears, when performing exercises

- When standing, instead of thinking about jamming shoulders down, think about increasing the distance between chest and belly button

- There are numerous Swiss Ball exercises you can perform to help 'turn on' the smaller muscles of the back and help reverse rounded shoulders, more specifics from Elliott on those next week.

*****

Toffe Apple

2010-10-02T16:02:00.002+10:00

I have yet to try.

You Are a Golden Delicious Apple

You have a glow to you, and you are naturally attractive. You know how to highlight your good points.
Beneath that shining exterior is a sensitive soul. You are more thin skinned that people realize.
You prefer others to be gentle with you. You need to be handled with care.
You may be fragile, but you're also tough deep down. You're firm enough to stand up for what you believe in.

What Kind of Apple Are You?

Blogthings: Cheaper Than a Therapist

There are so many varieties of apple in the market and sometimes hard to decide which one to buy. I don't buy apple in price but by the taste and texture that I like. I've been buying the granny smith lately because they look quite nice. But my favourite has always been royal gala, nice texture and sweet.

Anyway, I eat fruit for cleansing as I don't have much time for herbal colon cleanse. I just grab an apple or two for work.

*****

My Current Favourite Soup

2010-09-26T15:14:00.002+10:00

This soup is just so easy to prepare and make. I always use left-over bones or some chicken part from the baked or grilled chicken. It's always yummy. Just sautee the onion and garlic and add the chicken. Add water for the stock. I really dislike using stock from the shops. It's doesn't taste real at all. So, I just let the chicken boil and create a more good taste. Add the salt and pepper. Then the rice noodles. Presto, soup in less than 10 minutes. Quicker than buying a pair of mbt shoes.

*****

Gift Giving Season

2010-09-26T15:05:00.002+10:00

October is Mcj and my birthday month. Then, there's Christmas. Well, I haven't really thought of Christmas yet but I know I have to come to terms with that.

I've been wanting to buy a new camera before we embark on a new escapade since my trusty old one broke down on us. I think, this one will do as it's quite affordable. I have to do some research on the review though. Mcj won't have any job of researching online flower shop, as this year I am opting for a more practical one.

But we bought Mcj this. And I am currently using it. How convenient present is that?

*****

Boost Your Energy

2010-09-19T07:56:00.002+10:00

Some tips here from yahoo lifestyle:

1. DRINK WATER
Dehydration causes fatigue, so stay hydrated to stay bright-eyed. Caffeine can jump start your motor, but you don't want to over do it. Energy drinks and coffee can give you a temporary energy boost by firing up your fight-or-flight hormones, but when they wear off, you crash. Start your day with a glass of water, enjoy your daily cup of coffee, and then switch back to water.

2. GET SOME PROTEIN

If caffeine jump starts your motor, protein keeps things on an even keel by keeping your blood sugar levels consistent. Try some of these super fast protein-packed breakfasts.

3. USE YOUR NOSE

Citrus smells can perk you up, so drop slices of grapefruit, orange, or lemon in your water (bonus: you feel like you're at a super posh spa.) Suds up your hair and bod with citrus scents in the shower, or try the get-up-and-go smell of mint, which stimulates the area of the brain responsible for arousal and can make you more alert. Pop a peppermint as you walk out the door.

4. FIRE UP YOUR IPOD
Music can sharpen our mental focus and boost our mood. Put together a soundtrack to your life that you can listen to as you get ready in the morning, drive to the office, or dance to while you're folding the laundry.

5. GET MOVING

A study from the University of George found that when sleep-deprived people exercised, their perceived level of energy increased by 20 percent and their fatigue was reduced by 65 percent. Take out the dog for a quick walk, power through some crunches and push-ups during the commercial breaks, or pop in one of our favorite workout DVDs.

6. SPEND TIME WITH PEOPLE WHO CHEER YOU

There are some people in your life who make the good times great and the bad times bearable. And we're not just talking your friends and family. Co-workers, as well as the people we interact with casually, like the mail carrier, can help boost our energy. So smile at the barista's corny joke. It might just power you through to lunch.

7. GO FOR GOOD ENOUGH

Trying to be perfect is an energy black hole. Also, it's, well, impossible. So go for good enough rather than perfect. Give a solid effort, and then move on.

And why do I play music while blogging? To perk me up. I know I have to improve my diet as well. I can't be bothered to eat whem I am busy, a big problem for me. I'm always caught up with something that I forget to eat. Oh well, when this directory submissions opp is finished, I might need to eat something freshly cooked.

*****

Less Stress

2010-09-19T07:51:00.003+10:00

...means, happiness.

In our harried and hurried living, stress has been our constant companion. If we don't watch out, it will eat up our while life, system, and relationship.

Here's some tips I've found to keep calm:

- Surround yourself with friends, family and loved ones, so you're not alone and have a good support network. You'll feel less isolated and depressed.

- Change things that you can change and learn to accept the things that you can't. None of us are perfect, so don't even begin to compare yourself unfavourably with your older sister or talented friend. Remember, your best is good enough.

- Instead of worrying what everyone else is thinking, concentrate on what you're thinking instead. You can control one, but no amount of stressing will change the other.

- When you're feeling down, phone your happiest friend. It's good to talk, even better to listen.

- Repair a troubled mind by writing down your worries. Expressing your feelings on paper will release their intensity, making room for more positive ones in your head.

- Adapt the Tibetan Buddhist practice of living in the present. Whatever you're doing, eating, walking, waiting, in whatever environment, rain, snow, sun, concentrate on that moment. The aim is mindfulness, so you can be at peace.

- Remember, life is ten per cent what happens to you, and ninety percent how you react to it. The choice is yours, sometimes things are less problematic than they seem.

If we can pull it off, life will be more than enjoyable. Health insurance in nc will just be want not a need.

*****

Want to Look Tall?

2010-09-19T07:42:00.001+10:00

This I really need... found it here, not on this site - you can find diet pills here though.

1. Stretch your Pecs

Tight pectoral (chest) muscles pull your shoulders forward, so to combat that tightness get busy stretching. By opening up the chest, it can increase the range of motion through your shoulders and allow you to pull them back further. How do you that?

Stand in doorway and raise your left arm up to shoulder height, placing your hand on to the door. Slowly turn your body away from your hand until you feel a stretch through your chest and hold for 20 seconds. Repeat on the right side. This is a great stretch and should be done as many times as you can throughout the day.

2. Strengthen your Back

So you've loosened up through the chest, now we gotta pull your shoulders back by firing up those muscles at the rear. If you go to a gym, then a seated row and lat pulldown machine are the ones for you. If not, try the Cobra, you can do this at home.

Lie on the floor, stomach down with your arms along the side of your body. Now pull your shoulders back slowly and think about squeezing through the middle part of your back to do it. Hold for 5 seconds each repetition and do 10 in a set. Once you can do these well, start to lift your chest up and off the floor as well, that's the cobra.

3. Over the Ball extension

This one's a doozy! It'll help stretch out through your abdominal muscles, and decompress up your vertebrae that have been all bunched up together due to the power of gravity.

Grab a Swiss Ball and take a seat on with your feet apart for balance. Slowly walk forward til you're lying over the ball and it's supporting your lower and upper back. Now, stretch over the ball. If you're real clever, try to get your hands on the floor. You'll look like the Arc De Triomphe if you're doing it well.

4. Every 30 mins, take a moment to stretch and unwind

This one will help get you into a routine that fights the tight. If you work at a desk and on a computer, then set up some system that reminds you every thirty minutes to stop, pull back from the desk and open up the chest, it could be a little shoulder roll or a stand up stretch. Heck, go nuts and if you have a Swiss ball nearby, then do the over the ball extension thing. Whatever it takes to get you going the other way from where you going before. Which was hunched

5. When you can stand

All this sitting ain't making us pretty, so the last tip is to get up whenever you can and stand on your feet. Gotta make a phone call, then stand up and stretch your hamstrings and chest. Seriously, get up! You gotta do it. Not only will it help pull everything back into place, but standing burns a lot more energy than sitting, so get up Australia to get skinny! Stand tall, don't slouch and enjoy the view from up high.

*****

Eating on the Go

2010-09-19T07:36:00.002+10:00

I found this website celebrities-eating.com. See who are the celebs that eat on the go? Here are some.

Just proves that anybody does it. I mean, gone are the days where one has to sit down on a chair and eat. With everyone on the go, why not. Saves time (quite handy if you are handing out insurance quote).

*****

Home Cooked

2010-09-19T07:27:00.002+10:00

I had a change to watch an episode of Home Cooked with Julie and I can say, it was refreshing. I was more interested in it. I seldom watch cooking shows and not really a fan reality cooking show. But I can, she hooked me. She cooked easy meals with little list of ingredients.

Here is one of the dish she demo'ed:

Fish and chips
Serves 4
Prep time: 30 minutes
Cooking time: about 30 minutes
1 kg pontiac or Sebago potatoes
vegetable oil, for deep frying
salt, to taste
1 1/3 cups plain flour
375 ml cold beer
2 tsp salt
8 x 100 g white fish fillets (such as flathead or whiting – ask your fishmonger for boneless fillets)
½ cup plain flour, extra
salt and white pepper
1 quantity tartare sauce
lemon cheeks, to serve

Read more...http://channelnine.ninemsn.com.au/blog.aspx?blogentryid=700549&showcomments=true

I like buying take-aways. My MIL said, I'm the biggest fan. I choose a little bit healthier take aways, if I can say that.

I wish, one day I can find the time to really cook something that I can be proud of (that when we eat we will only need less best vitamins here). But for now, I'll just cook-up any and buy take aways when I have to.

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Veggie To Go

2010-09-19T07:13:00.002+10:00

Wondering what's in Jen's dish? Me too but to be it looks like the Greek Salad but I doubt if she'll have it all on it's own. So another guess is some green leaves (obviously, it's a salad) and feta cheese. It's like the best weight loss pills for women that every one wants to know what she's having. Or is this to prove that she doesn't eat baby puree?

VEGGIE DELIGHT
Jennifer Aniston takes her salad to go during a lunch break Monday on the Georgia set of her upcoming film, Wanderlust.

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When the food we eat is simply not enough.

2010-09-18T09:53:00.004+10:00

Sometimes in the hustle and bustle of the modern lifestyle we don’t always have the time to prepare nutritionally balanced meals. This is where we need to be vigilant and take dietary supplements, especially for growing children, elderly or before and during pregnancy.

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You may wish to try Vitacost.com who offer excellent savings as well as other great ways to save on all sorts of purchases by using vitacost coupons.

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The World as I See It

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