Healthy Living

Sunday, 26 June 2011

Cake or Pudding

This is my first try of making mud cake. I bought the chocolate on impulse and found that the recipe at the back is really easy so I made it last night. It looked quite nice before i put in the oven but it had colapsed when it was cooked as I have to leave it longer as required because the inside wasn't cooked quickly. This is all because of using gluten-free flour. I haven't found a secret recipe or tip yet when baking using gluten-free flour. There might be one as I have found that the cake cooks slower or longer than usual. Sometimes, it is moist or dry. Oh well, I just have to persevere and reward myself with funny t shirts when I have perfected a recipe.

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Sunday, 19 June 2011

Fibre-rich

This is probably for me as I seem to think that I don't eat as much fibre as I should. Well, actually I think that I dont eat as much as I should but I can only so much.

From bodyandsoul.com.au:

Here are four ways to get more fibre in your diet
1
Choose vegetables over salad

Salad vegetables such as lettuce, rocket and radicchio are delicious and aer rich in vitamin K, C, beta-carotene and iron. However, as a vegetable, they are low fibre choices. Enjoy your salads, but add fibre-rich vegetables to your diet daily such as cabbage, broccoli, brussel sprouts, carrots, beans and peas.
2
Replace fruit and vegetable juice with fruit and vegetables

If you have ever used a juicer, you will have seen the pulp left behind after extracting the juice. This pulp is fibre. Fruit juice, in particular, is high in sugar and low on the valuable fibre that fruit in its unprocessed form offers.
3
Less processed is best

When possible choose the least processed food option. For instance, eat brown rice over white rice and go for 100 per cent wholemeal bread over white or even multigrain. Whole grains contain double the fibre of their refined cousins. Taking this unprocessed concept further: eat potatoes with the skin on (even in mashed potato) or bake pumpkin with the skin – even the seeds too. With fruit, don't peel apples, pears or even grapes. Enjoy them: seeds, peel and all.
4
Brekkie fibre recipe

This recipe is a brilliant way of starting the say with enough fibre. Sprinkle a dessertspoon on your cereal; add it to smoothies or even yoghurt. Store in a sealed container in the fridge.

Mix together

1 cup ground LSA (linseeds, sunflower seeds, almonds) available from supermarkets
1 cup slippery elm powder
1 cup rice bran
1 cup desiccated coconut
1/2 cup psyllium husks
1 tsp ground ginger
1 tsp ground cinnamon
1 tsp acidophilus powder

Well, at least I eat as much veggies and fruit as I can. I am not fond of drinking juice or eating dried fruit or anything that go through the barcode scanner individually. I like them in packs of greens, that is.

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---------------oOo--------------- Strawberry Cake

Jens and I have just made a strawberry cake for the first time - checking up trade show accessories will come later. He's been wanting strawberry cake for almost two weeks. It's winter so it was possible as strawberries are in season though as of last Friday, they were still a bit dear.

The photo is available here: http://www.facebook.com/photo.php?fbid=226112864084901&set=a.168782609817927.42612.100000585667996&type=1&theater

We got the recipe from bestrecipes.com.
Ingredients:
Butter
Caster Sugar
Eggs
Self-raising flour (we used gluten-free)
a punnet of strawberries
milk
vanilla

The recipe is similar to banana cake except using strawberries instead of bananas. It was a hit - not too sweet and the strawberries balanced the flavour.

*****

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---------------oOo--------------- Tea-like :)

You Are Apple Cinnamon Tea

You are a warm and friendly person. You have a compassionate heart, and it shows.
You are naturally sweet and kind. Your spirit of generosity is far reaching.
You love to be cozy and comfortable. You are a natural homebody.
And while you like to be at home, you're not a hermit. You love it when your friends make themselves at home at your place.

What Herbal Tea Are You?

Blogthings: 100's of Fun, Free Quizzes and 3 Stupid Ones

I am not a tea drinker so I cant really say what does cinnamon tea taste like.. Uh duh, cinnamon of course. I only drink tea if I have to.

I'd consider myself a homebody these days. I am already out 5 days in a week so I'd rather spend time at home with my family (could be playing with monster rc trucks) cooking, baking.. or simply have fun at home.

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Sunday, 5 June 2011

Immunity

The cold season is what I consider the time when people have to gear up their body. Sniffles, cold, flu and cough seems to be the trend illnesses. Here are some tips.

Five ways to boost your immunity

Eat a tub of organic yoghurt or a bowl of miso soup.
Drink a smoothie full of alkalising green vegetables.
Try a probiotic drink such as kefir.
Limit alcohol, caffeine and soft drinks.
Choose healthy oils such as olive oil and healthy fats such as oily fish and avocados.

I might just take up the eating yoghurt while sitting on Adirondack chairs in the backyard if we have one.

*****

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