Garlic. I know this is very common ingredient when cooking. It contains immune enhancing substance that appear to increase the activity of immune cells that fight cancer and in some way help break down cancer causing substances.
Chilli and jalapenos. I do like hot food sometimes. They contain substances that may neutralise cancer-causing substance.
So the next time you concock something, throw in a teaspoon or two of galic or chilli. Lets keep cancer treatment & prescriptions out the door.