Wednesday, 31 December 2008

Here’s a very simple and easy to follow step on how to lose those unwanted pounds from

Here are DesMaisons’s four simple rules for using breakfast to counterbalance the biochemical mechanisms behind sugar cravings, obesity, and depression:
• Do it daily. Your goal is to make it a daily, automatic habit. The reward? You can kiss late-day low blood sugar and sugary snack cravings goodbye -- permanently.
• Do it sooner rather than later. For the best results, eat breakfast within an hour or so of waking up -- even if you’re not hungry. Morning-time low blood sugar produces a brain chemical designed to mask hunger pangs -- but can cause sugar cravings later in the day.
• Make it complex. We’re talking complex carbohydrates here (whole-grain cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on an even keel and helps you feel full longer.
• Power it with protein. Protein slows digestion, helps prevent spikes and dips in blood sugar, and can even give you a dose of depression-fighting tryptophan. DesMaisons recommends that you get a third of your daily protein at breakfast.

I am guilty as charged for not doing the number 2. I can’t eat breakfast early in the morning even if I am hungry. My stomach is not just for it. I tried to after having a shower, but still no effect. I reckon this is good because we can save money on breakfast. Maybe we can get that a tankless water heater to give room in the laundry.



Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

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