We thought that winter and the food make us fat but summer can have the same effect. Though we are more active durin summer and stay outdoor, it's the food that can pack the pounds. Imagine the greasy sausages, meat patties, beers, and the lot that we eat during barbecue parties. The best thing is opt to eat those less-fattening food and be more active unless you want to fit into the plus size lingerie.
Coffee is not as bad as what we hear about it - just from those who don't like it. We all know that it contains antioxidant but the more surprising fact is, this antioxidant helps reduce cavities, improve moods, stop headaches, and reduce the risk of diabetis 2, other form of cancers and parkinson's diseases.