It's that intense time of year again, when the lows are low and the highs are high. Here are our picks of uplifting foods that will banish the blues, keep you focused, and maybe even make you a little sexier. Bon appetit!
1. Peppermint: It's nature's drill sergeant, telling your brain to wake up and focus! Perfect for helping you handle all those must-do holiday details. The next time you're dragging, pop a piece of peppermint gum and listen to your brain say, "Can do!"
2. Dark chocolate: An ounce or two may be just enough to release the feel-good brain chemical serotonin. Plus, you’ll get a three-way energy kick from chocolate's caffeine, theobromine, and phenylethylamine (a cousin of amphetamine). And the antioxidants in 70% dark chocolate do your arteries good, too. No wonder we crave the irresistible stuff.
3. Wild salmon (mackerel and herring, too): Logged more miles in a day at the mall than you usually do in a week on the treadmill? The accumulated anti-inflammatory action of omega-3 fatty acids in a fish platter or a grilled salmon steak can help ease the wear and tear on your tired body.
4. Half a dozen Blue Points: You get more zinc from six Blue Point oysters than you need in a day in order to fuel your production of testosterone -- the hormone that keeps both men and women in the mood for love. Oysters are also a storehouse of dopamine, the brain’s pleasure chemical.
5. An omelet: Just two eggs give you an entire daily quota of vitamin B12, a nutrient that's crucial to your brain's supply of good-mood chemicals. Make it a veggie omelet, add a whole-wheat bagel, and you'll be good to go for hours. . . and for few calories!
Wednesday, 31 December 2008
This season also brings out the bad mood in us. Long queue where ever we go. If you’re annoyed and stressed, nibble on dark chocolate or have a bowl of soup. They are rich in serotonin, enough to make you feel good. It was in the telly last night that shopping gives some headache. Why? I do feel good every time I shop especially if I splurge for myself.
Oh by the way, I’ve an idea what gift will I give Mcj on the next special occasion. A dress watch like that of Nixon watches. His dress watch’s bracelet was broken and hasn’t been mended. Oh, I’m so looking forward to shopping of it already.
Here are DesMaisons’s four simple rules for using breakfast to counterbalance the biochemical mechanisms behind sugar cravings, obesity, and depression:
• Do it daily. Your goal is to make it a daily, automatic habit. The reward? You can kiss late-day low blood sugar and sugary snack cravings goodbye -- permanently.
• Do it sooner rather than later. For the best results, eat breakfast within an hour or so of waking up -- even if you’re not hungry. Morning-time low blood sugar produces a brain chemical designed to mask hunger pangs -- but can cause sugar cravings later in the day.
• Make it complex. We’re talking complex carbohydrates here (whole-grain cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on an even keel and helps you feel full longer.
• Power it with protein. Protein slows digestion, helps prevent spikes and dips in blood sugar, and can even give you a dose of depression-fighting tryptophan. DesMaisons recommends that you get a third of your daily protein at breakfast.
I am guilty as charged for not doing the number 2. I can’t eat breakfast early in the morning even if I am hungry. My stomach is not just for it. I tried to after having a shower, but still no effect. I reckon this is good because we can save money on breakfast. Maybe we can get that a tankless water heater to give room in the laundry.
Monday, 29 December 2008
I wish I can complain the same. The last time that I pigged-out was on Christmas lunch – a heapful of meat (lamb, ham, pork) and salad. Mind you, though the meats were not cook through healthy grilling, they were not oily or fatty. The next day after that, my half-sprouted wisdom tooth decided to grow full blown. I can hardly open my mouth widely. The only decadent I had was a couple of Lindt chocolates and a half a bag of Doritos with a couple of sips of cola last night, if you count that as indulgence. I wish I can eat more than I used to. At least just this season.
I have New Year to look forward to. I hope, my wisdom tooth will actually use its wisdom and realise that it’s festive season and I need to feast. :)
Sunday, 21 December 2008
Heaps of veggies and generous serving of meat. I loved the potato salad - potatoes, onions and mayonnaise. Simple and easy. The carrots and corn were frozen but still taste yum! I liked the tomatoes. It's been a long while since I had some that I missed it.
It's a big serving but I ate it all. It's not fattening too as it is mostly veggies. I'm now hungry.
Have to check what's the buzz with Seattle injury lawyer about, first.
Tuesday, 16 December 2008
Summer in Down Under does not only means sun, beach, longer days, flowers, etc.. it also means aplenty supply of stone fruit. Last week, we were in shopping frenzy of them. We bought heaps, as if they're going to run out and as if there a dozen of mouths to feed at home. Not!
Now, some are over-ripe and some starts to rot. I don't want them to end up in the mouth of the wilds so we better hurry up eating them or put them in the fridge. Humm, seems we are in Lipovox diet.
As your children grow
Your time and energy is your most precious resource. Spending time with your children is a sure sign to them that they are truly valued - and it will help them to behave better!
Say sorry when you lose your temper or treat them unfairly.
See yourself as a teacher - teaching them about relationships and about living in society with other people. These things take a long time to learn so be prepared to repeat lessons calmly.
Encourage your children to share in tasks around the home (in keeping with their age and ability).
Tell them when they do helpful things - that's how they know to keep doing them. Children need to feel that they are needed.
Set reasonable limits and stick to them.
Do unexpected small things to make them feel special. For example, a note on their pillow to say "I love you", or a treat in their school lunch box.
Take time to listen to what's happening in their lives - know the names of their friends, teachers, heroes and what their favourite books, videos or TV programs are about.
These are very common advise but I admit sometimes, I need reminding.
Whew, I'm being emotional here, I know. It's just me.
Better be going so I can finish my work and wrap some gifts. It occured to me that personalized books is a nice gift idea.
Monday, 8 December 2008
If you're really into freak-cleaning, as I call it, here's some tips from realage.com:
Steam it. Vacuuming helps remove dust mites, but it can also stir them up, so try steam cleaning your floors, furniture, carpets, and drapes.
Filter it. For your home’s heating and cooling system, purchase a HEPA filter or other air purification system to help lower the mite count in your house.
Wash it. Dust mites love hanging out in bed with you. Wash your bed linens at least once a week in hot water, detergent, and bleach (if possible)
Keeping your house clean does not only helps the skin but the health of everybody at home.
This reminds me to do my own house-cleaning today. There are just so much dust around the house that soon I'll be wearing beanie to keep my hair clean.
1 big ripe banana (cavendish)
1/2 cup brown sugar (haven't got caster sugar)
1/2 cup milk
1 cup self-raising flour
1 teaspoon baking soda
1/4 cup butter
Mix the sugar and butter until cream. Add the eggs and milk. Dissolve the baking soda in milk and add to the mixture. Then add the flour in portions. Mix thouroughly.
Pour the mixture in greased tin. Try to sprinkle flour on the tin so the cake won't stick at the bottom. Mine got stuck as I only sprayed the tin with oil.
I cooked mine for 30 minutes in 180 degrees celcius and it is a bit crusty. Try cooking it in less time - say 20 minutes. If more, try it longer.
Mine taste good. Not so sweet - the way I like it. But it needs more banana - Mcj said.
This is a cheap snacks or tea. Nutritious as well and very easy to prepare. I'm sure, I'll make another one soon. Have to buy banana first. :)
For now, have to go back to work - check if our VPN to the office is working and maybe check some small business for sale if I have time later.
Friday, 5 December 2008
Here's some tips from realage.com:
It’s olive oil -- great on salads and pasta but possibly even better on your skin. But don’t stop there. Your scalp, hair, nails, and lips might seem unlikely candidates for a moisturizer, but they can also benefit from this smoothing stuff.
Be picky when you shop; extra-virgin olive oil works best for skin. But because a small segment of the population can be sensitive to it, first rub a drop on your wrist to see how your skin reacts. If you’re good to go, try making your own skin-soothing Roman-bath experience by adding a quarter cup of olive oil and a few drops of lavender or peppermint oil to a warm soak. Top off the experience with some beauty sleep.
I wish I could have enough time during the day and night to do all these vanity stuff. I really need some TLC physically. Oh well, I'm getting enough TLC from my one-and-a-half-men anyway. I think, they're more powerful than any therapy. But, do I have time for that term life insurance quote.
Thursday, 4 December 2008
It could be the weather as it is like crazy. Warm, hot, cold, cool – all that in one day.
I think, it’s time again to stock up vitamin C in the medicine cabinet or more intakes of fruit that are richer of that nutrient.
Here are some tips from wikihow on how to treat cold. Might help.
Try taking a day off, from school or work. You wouldn't want to feel uncomfortable at school, with a blocked nose, runny nose, and the urge to sneeze every 10 minutes. This also helps limit your spread of the illness to others.
Stop the spreading of germs. Don't allow others to eat or drink from anything you have come in contact with, and change your pillow cases every day or two while you're feeling ill. This will limit your chances of spreading the illness, as well as help remove the germs from your environment.
Drink lots of water or juice. Staying hydrated will reduce the effects of many symptoms such as headaches and sore throat. You may go to the bathroom a lot, but it's no different than your body trying to get rid of stuff by making you cough and sneeze. A good indication that you are drinking enough fluids is that your urine will be almost clear. The deeper yellows imply higher concentrations of waste in your body that are not dissolving and diluting enough - so, raise your fluid intake. Hot soups are another good way to take fluids in.
Eat chicken soup. There has been some scientific evidence to suggest that chicken soup slows down the movement of certain white blood cells which cause the symptoms of a cold, in addition the hot liquid from the soup can help clear the nasal passages and soothe your throat. In addition, some view the combination of salt, heat and fluid in chicken soup as an aid in fighting infection.
Saturday, 22 November 2008
If you are not really a sweet-tooth like me, I suggest to use a dozen of eggs for a 375 can of condense milk. I just use half of the can with 5 eggs and it was oh so sweet.
And since then, I haven’t made any again. I popped what’s left of the milk in the freezer. I learned that I can keep it there for a maximum of 6 months.
I’m not that picky but there is this type of apples that I love eating, the royal gala. The skin is soft enough to eat and the taste is just balance – not too sweet and not too sour.
When Mcj did a quick trip to the shop, I asked him to buy some apples and he picked up red delicious. Though the name says it, they don’t taste close to it.
Anyway, they’ve been sitting on the bowl for quite sometime and last Sunday, I thought of concocting something that has apple. I quickly dash to the net but I haven’t found any. It frustrates me.
So, I just settled for a stewed apple in the microwave. Jens loves them with his cereal anyway. A bit of sugar in three big apples for 15 minutes – perfect fruit for breakfast cereal or for pudding dessert.
I now realise that cooking is very therapeutic and full-“filling”. The same high you get when you’re conversion rate optimization plan works.
Tuesday, 18 November 2008
Today, is a tad different because Jens didn’t go to “school” so I only have myself to get ready. Though, I still made him his breakfast – little soldiers (toast) – and changed him from his jammies.
I use a meagre amount of moisturiser for my face and I only apply it once a day, even if the packet says, it can be use at night as well – I don’t like my face to feel heavy at night. A small pump bottle of moisturiser will last me more than 6 months. I think, longer than that - too long that when I needed a new one, that variant was already phased out in the market. I was talking of Neutrogena. Since, I couldn’t find it in shops, I tried Garnier. I’ve been using it for like a month, and I’m getting zits here and there. Though, it is for oily skin and supposedly should control the oil, my skin tend to be shinier that I have to use face powder or worse, an acne treatment soon.
Yesterday, I decided to try another variant of Neutrogena and use it today. Well, let’s see if it suits my type of skin. Really, if I could only find the variant that I used on my face, I might buy two of them. :)
Recently, he decided that he could have cola also. It’s not that this change will have a positive effect on his body but because it is getting warmer, a cold cola will quench his thirst which is a sham because it actually does not do that. You become thirstier. We’ve also tried fizzy lemonade. And worst is, I do my share of drinking a couple of can in a worse day. Cola is not really part of my diet and because it sits on fridge, it is so tempting. And what does it give me? Big fat belly. Yeah, I am not fat, but I have flabby abs. It’s the usual effect whey I drink cola continuously. I should stop and try green tea fat burner but don’t you feel like drinking cola when you are eating fatty or greasy food or salty chips? I might just need more exercise, what do you reckon?
I finished cooking dinner by 5PM and decided to hang out with Mcj while he was doing his thingie. We were told that there is a storm coming but I just brushed it off, not really expecting a big one. Then Mcj all of a sudden, won’t let us come out in the backyard. He said, the cloud is greenish and hail most probably is coming. Not long after, rain with gusty wind started. Then the power went off.
It was a very big storm. We ate dinner with only a torch giving us light and what’s left of the daylight. It was sort of fun, albeit the condition outside. The power was not restored until the next morning so we went to sleep early.
When the eye of the storm passed, Mcj inspected around the property and found some louvers broken, rooves blown away, etc. That and the bamboo blinds in the patio were swept away.
I am thankful that nothing bad happened to us. Some areas of Queensland were severely affected, it’s just horrifying.
Jens is staying home until the day care’s facility is restored, which was damaged when the tree fell down on one of the electricity posts.
Queensland was declared a calamity zone. And it just happened overnight – even shorter than that.
Tuesday, 11 November 2008
Finally, last weekend, I was able to find the strength or should I say the will to box them. Problem was, I haven’t shopped for the boxes yet. I asked Mcj if he could take me to the closest shop so I can pick-up a couple of boxes which I annoyed him because he wanted to shop around and get the best quality stuff in good price. Well, my aim was just to finish the task once and for all. In compromise, I shopped in the catalogue. Target has sale on boxes but we didn’t go there.
We head to Bunnings instead. That’s where Mcj bought Jens’ toys box and he said, we can get boxes of any size there. True enough. We picked-up 2 100liters boxes. They were priced more than 80% from Target but they are of good quality.
Jens went to sleep when we got home so I had time to sort things out and found out that one of the boxes hasn’t got wheels. Geez! We picked up the two stacks not realising that the other hasn’t got wheels. Another job for Mcj, going back to Bunnings to swap it.
The two boxes fixed me up. I have so much room. I have stashed away everything. It’s like I’m packed for las vegas hotels.
Monday, 10 November 2008
I reckon, the cause of the problem is, I don’t have my own car yet. I don’t necessarily need a car for myself but because our car is way bigger for my build, I can’t just hop behind the wheel anytime and run around the block.
But with the financial crises that the world is facing now, we are not considering of buying any car soon, yet. We need to save for the rainy days, as they say. Even if I am thinking of buying just a pre-loved car, there is still the cost of auto insurance and rego to take into account.
I guess, I just have to make do with my paid lessons and of driving from the gate to the garage from time to time, until this financial meltdown is over and we are able to splurge a big chunk of our savings on a car.
Thursday, 30 October 2008
1 cup rubbing alcohol
1 cup water
1 tablespoon vinegar
Using isopropyl alcohol and white vinegar together makes a quickly evaporating spray glass and mirror cleaner that competes with national brands. This can also be used to give a nice shine to hard tiles, chrome, and other surfaces.
And this from newfluwiki:
½ tsp liquid soap,
3 tbs vinegar,
2 cups water,
Combine the ingredients and put them in the spray bottle. Use like any window cleaner. Tip:Use newspaper to dry your windows. It's cheaper than paper towels and it leaves windows shiny and streak free.
I might give this a try on weekend but my problem is, I haven’t seen a rubbing alcohol here. Things that make you, hummmm!
Oh, I just love my Bubby boy! I have received comments that he is very clever in mimicking actions. He really made his Mummy proud.
On another note, I always see babies with fat rolls but my Jens hasn’t got any. But of course, that doesn’t mean that he is not healthy. He is actually very healthy in our eyes as he has muscles on his arms and thighs. And I know the reason of the absence of fat rolls, he is a breastfed baby, that is. Yet, he has a big fat belly (we’ve been calling that since he was a baby). He has a rubbish guts – stuffed his face until he is full and then store them inside his cheeks. Then when he sees something more interesting or something that he knew is sweet, he’ll chuck-up what’s inside his cheeks.
In short, he just loves food. I realised now, his day is made up of 50% eating, 15% sleeping and 35% playing. I just hope he won’t take this habit until his teenage life or yellow bullets would come into the picture. :)
Thursday, 23 October 2008
Anyway, I have a small trivia about peanuts. They are not actually nuts as nuts grow on trees. They are legumes belonging to the pea and beans family. Interesting, right? I reckon, they are root crops like potatoes, sweet potatoes, cassava, etc.. as they grow from roots. What do you think?
Also, here are some health benefits of peanuts from hubpages.com
Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak and underweight. The raw peanut butter with crushed skin contains much higher amounts of nutrient than refined "nut-only" butter.
Peanut is a good source of Coenzyme Q10 which protects the heart during the period of lack of oxygen example high altitudes and clogged arteries.
Peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid. Roasting peanuts increases its p-coumaric acid levels, boosting it overall antioxidant content by as much as 22%. Roasted peanuts rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets.
Unsalted peanuts are good for your arteries. One quarter cup of peanuts contains as much monunsaturated fat as a tablespoon of olive oil. Monounsaturated fats have been shown to lower blood cholesterol.
Peanuts' high niacin content helps in the recovery of cell damage provides protection against Alzheimer's disease and age-related cognitive problem.
Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.
Peanut contain iron which is essential for the correct functioning of red blood cells.
Peanut is rich in calcium which helps promotes healthy bones.
Peanut has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke. Study showed that by adding even small amounts of peanut products to the diet can reduce LDL (bad) cholesterol by 14%.
Peanuts' fiber content helps lower the risk of colon cancer, an ounce of peanuts contains 2 grams of fiber.
Peanut helps to accelerate the growth of male and female hormones.
I’m not so interested in it because most of the recipes are for sauces, snacks, etc. Maybe the part 1 of this book is what I am looking for.
Well, anyway... I’ve printed recipes off the net and put them in the transparent folder. I got that idea from a fellow blogger. I saved lots of recipes but actually didn’t print them all as I am not going to cook them all either. I’ll just wear our printer out plus use up all the ink.
Saturday, 11 October 2008
Drinking tea has been a habit for some country. Here in down under for example, people drink tea in the morning, afternoon and night. It’s a beverage. Snack is called tea – morning tea, afternoon tea, tea. Cakes have tea in their name – apple tea cake, carrot tea cake, toffee and caramel tea cake, etc.
I haven’t embraced this tea drinking habit yet. I do drink coffee in moderation.
Some drink tea for weight loss reason. Some because of the antioxidants.
Here are some facts from lifestylechannel.com.au.
Tea and Health
The therapeutic benefits of tea have long been recognised. The Ancient Greeks used tea to treat colds and asthma, while the Chinese have been drinking tea to aid digestion, increase alertness and improve physical and mental performance for thousands of years.
More recently, published scientific research has confirmed that both black and green teas have health promoting properties. Tea is rich in flavonoids, substances with powerful antioxidant properties. The antioxidants are similar to those found in fruit, vegetables and red wine. These appear to help the body fight harmful 'free radicals' which can advance ageing, work against the immune system and play a major role in the development of chronic and degenerative diseases such as heart disease and cancer.
Studies have shown that flavonoids in tea can reduce blood pressure and cholesterol levels and may halve the risk of heart attack by reducing blood clotting and cholesterol. People who drink one or more cups of tea a day have half the risk of heart attack in people who don't drink it, according to a recent study published in the American Journal of Epidemiology and The Lancet.
Tea consumption may also have beneficial effects in reducing cancer risk. One study published in the International Journal of Cancer, indicated that men who drink between 2-3 cups of black tea per day reduce their risk of developing prostate cancer by up to 30% compared to non-tea drinkers.
Drinking tea may have a role to play in dental health. A 1991 British study suggested that tea drinking could provide some children with enough fluoride to prevent tooth decay. The study also suggested that drinking tea decreases plaque, the scale caused by mouth bacteria that leads to gum disease.
Black tea may protect against the development of skin cancers caused by overexposure to ultraviolet radiation according to research with mice at the CSIRO in Adelaide. The latest research with mice found those given tea (with milk) experienced a reduction in the development of skin cancer of 50 percent and a reduction in the development of papillomas of 70 per cent.
It is not only the flavonoid content of tea that makes it good for us. Tea is also an excellent source of important nutrients such as manganese (essential for bone growth), potassium (vital for maintaining fluid levels in the body) and zinc (essential for growth and development). Research also suggests that drinking tea produces mild antibiotic actions in the gut, which offer protection against harmful bacteria and possibly cancer of the colon.
So sit back and relax in your modern furniture and have a cuppa. :)
Monday, 6 October 2008
A piece of bread can't last me long. If I have the change I could gobble a snack bar, a piece or two of apples and some chocolate bar before lunch. I don't want to resort to energy pills to replenish my strength. But really I home and wish of a very simple yet appetising meals plus enough time to enjoy it.
How about you? What is your sustenance in the morning?
Sunday, 5 October 2008
Thursday, 2 October 2008
Also here, you can have a life insurance from your Superannuation. The downside of this though is, your super is not growing or moving at all because the growth might just be equivalent to the life insurance premium. Especially in times like what we are now, the economy is moving slow and the stock market is moving down, super is likely not moving at all.
Wednesday, 1 October 2008
Some additions to my wish list (can't download the photos of the bags that I love. waaaa!).
Well, babies remember routines very easily anyway. And they love routine. It makes them feel secure.
And yeah, he knows where the bickies in the car are. His hands and eyes sometimes stray in the secret location.
Saturday, 27 September 2008
I’ve been making notes in my head what are the gifts that we’re going to give this year mostly to our families. I’m thinking, grocery hampers or gift baskets would be ideal. That way, I don’t have to buy gifts for each member of the family. But what should include the hampers? Aha! I have an idea on how to tackle this. We might check every isle of the grocery shops and take note of the stuff that we can buy as gifts.
Tried to look up the net and found lots of something like this.
Back then I didn’t know how much clothes I should put onto my baby to keep him warm. I was told that it is always 1 layer more than I have. I applied that rule to Jens but because Jens has a very sweaty head, I eventually dismiss that notion.
In the last weeks of winter this year, he went to sleep in his singlet and nappy. Even then, his head sweat a lot. Take it up from his father. With both of them sweating, I don’t really look forward this summer; washing wise. I’m sure I would be washing our linens and Jens’ baby bedding more often than usual.
Here are some facts on baby sweating ccording to birth.com.au.
Damp and sweaty heads
Newborn babies have a limited ability to regulate their own body temperature. They are unable to shiver and only have mature sweat glands in their head, neck, hands and feet. You may notice that your baby's head becomes quite sweaty at times, particularly when feeding on the breast or bottle. You may also notice this when you pick them up after asleep. The sheet they have been lying on may feel damp (or even quite wet in the warmer months). This is very normal, and may last until your baby is about 2 to 4 years of age (or into adulthood if your family tends to sweat a lot).
Thursday, 25 September 2008
When it comes to shoes, I don’t get tired of searching for prettier, classier, more gorgeous, etc. But there is only so much I can wear. Hahaha. If only I was a centipede. I don't really surf and check all the shoe shop online. Only those that has proven to have good taste I grace. I haven't checked Clarks shoes yet.
I think, the answer would be common sense? I don’t really know. But since my little boy’s appetite is getting big, I don’t really know how much am I going to give him. But isn’t the portion should be according to his age and size so he won’t grow obese or otherwise?
Yes, food is a big consideration when you have a child especially on holidays. You need to have child-friendly place. I wonder if there are hotels in las vegas that are child-friendly.
Friday, 19 September 2008
While waiting for the train at the station, some people would wait close to the entrance, some wait at the middle and some like me wait at the area where I can get onto the first car of the train. I’m sure each of us has our own purpose why we wait at a particular section.
Then, we do different things also when in the train. Some try to go to sleep, which I do sometimes. Some listens to music with their IPods, mobile phones, etc. Most are reading – sometimes I also do this. At times there are people who open up their notebook computer to do some work. Pretty neat, eh? I sometimes wish to do this but the battery of my machine is sort of defective. Won’t stay long.
I also get to know who are gentlemen and not but I don’t judge them. Like myself, they are tired at the end of the day. But no excuse if it’s in the morning though. J
On the movie, anything light is really my type. Though this one didn’t really rank on the top of my favourites, I kind of like it. Imagine, beauty princess from a small town of Oklahoma land a big job in the city that never sleeps – some kind of jobs in Manhattan, eh? Sound like my story except that I am not in NY.
As much as I love cleaning (sometimes), I don’t really like using vacuum cleaners. One, I don’t like the noise. It seems that if I’m going to use one every time I clean, I would end up having industrial deafness. Maybe, Miele vacuums produce less noise? Plus, because of the limited space at home I have to stash it somewhere that would require me extra effort to unpack and put it away again.
But yeah, I admit that it looks extra clean if I vacuum the floor. Well. I just mop after sweeping. It looks clean also. J
Monday, 8 September 2008
Just like every ordinary Aussie, I survive on bread and bread and potato and potato for my source of carbohydrates. I could say that we have a healthy diet at home. We always see to it that we have lots of veggies everyday and also meat – this we can never go without in a day.
But when we go out, it’s another story. We tend to pig out on rich on hollow-calories food. A sort of treat to ourselves.
Yet, I tend to balance my diet from time to time. If I have deep fried food, I would have salad. I don’t want to end up using diet pills in order to shed the unwanted pounds.
Do Sugar Substitutes Make You Fat?
For me the answer to this question can be a myth already. Some would say yes, some would say no. Me? I don't use sugar substitute. Period. I want the real thing. I one said to a frind that espartame has a substance that causes cancer and she said, we sure will all die so why not die sexy? She had a point, though.
Anyway, according to realage.com:
The answer may be false. According to early studies, the fake stuff could actually lead to overeating.
Your Body Knows the Difference
In a study, lab animals fed saccharin-sweetened yogurt consumed more calories -- and packed on more pounds -- than the animals that ate the treat with sugar added. Like humans, animals are conditioned to expect lots of calories from sweet-tasting foods. But it seems that no-calorie substitutes may put the brain and the body at odds. The brain says, "Mmm, sweet and satisfying," but the body says, "I need more." Time will tell if the results hold true in people, but there are already human studies linking diet soda to excess weight. (Here's another reason diet soda may be bad for you.)
When You Want Something Sweet . . .
Sugar substitutes aren't the only way to cut back on calories while still satisfying your sweet tooth. Try one of these ideas:
Pile on the berries. These naturally sweet treats are good on cereal, in yogurt, or by themselves in a bowl. And they're chock-full of fiber. (Did you know? Eating fiber-rich fruit could keep you from gaining weight.)
Skip the no-fat, sugar-free ice cream . . . and make one of these instead: Watermelon-Yogurt Ice or exotic Iced Lychees.
Think quality, not quantity. A few nibbles of the richest dark chocolate can be more satisfying than a pound of cheap milk chocolate.
I wonder what do staff of Wilmington NC real estate think?
Wednesday, 3 September 2008
I haven’t seen massive flowers around our place yet. No rain as predicted at the end of winter. But it’s definitely warmer now. I’ve started shedding off layers of clothes this week. I might pack my winter gears soon and get back to my normal clothes. Plus, it’s a great time to enjoy a cuppa in the outdoor coffee tables.
My little one would absolutely love and enjoy this weather. The days are longer now, which means more time to play in the backyard. We might be able to explore new games. When it’s sunny, our hill’s hoist (clothes line) is in a strategic location for direct sunlight even if around 2PM – most of the time, just around when I’m finished doing the laundry. And on winter, the early afternoon sun was shielded by the big trees in our backyard.
This brings to mind to do some spring cleaning. Here are some tips from housecleaningtips.com.au.
Cleaning your house can be an easy task if you just take a few steps to do it right the first time.
Making a house cleaning schedule is always a plus, but few follow through.
Therefore, if you do not have a specific schedule, try making a list of which rooms you want to clean today. Then enhance that list by stating specifically WHAT you want to do in that room.
Example of Cleaning Bedroom:
Strip bed and start bedding in wash
Gather cleaning supplies (dust clothes, dusting solution, window cleaning solution, paper towels, vacuum)
Dust ceiling fan first (if you have one) Dust over door tops and window ledges
Empty bed side table, dust lamp, alarm clock & picture frame
Dust bed table
Put items back on table
Repeat process of other bed table
Repeat process on dresser Dust television and stand
Put clean bed sheets on the bed.
Making a detailed list such as this gives you a very specific guide on what needs to be done and the order to do it.
Make a list such as this for each room in your house and before you know it, each room is done that you plan to complete today. Now you can be off and on the run doing whatever else you would like to do in your free time.
A little bit of pre-planning ahead of time, can save you lots of time, reduce your stress, and leaves it very easy to get back to a specific point if you get interrupted in the process.
House cleaning is something we all have to do. However, even though we want our homes to be environmentally healthy to our families, pets and friends, we do not want to spend our lives making it so. A quick clean up on a regular basis, makes the big “spring cleaning” or “summer cleaning” not such a big job.
Saturday, 23 August 2008
My parents-in-law used to do puzzle. They always bought heaps and heaps of puzzle books every week. But that changed now. Mcj set them up a PC that they can play solitaire or pokies. They only have limited games. Well, you know.. when you're of age you just want to indulge yourself in simple things. I'm not talking from experience here - first hand that is. Anyway, they had fun playing the machine since then. For the first few months, they always slept late in the morning, playing until the wee hour. They can't get enough of it, I would say.
Imagine how thrilled would they be if they own one of the gaming keyboards? They really look cool to me. Even if you're not that avid of games, owning one or maybe having one (somebody might gift it to you), you might be tempted to try games and get addicted. Leisure such as this comes in different size and package, you'll be surprise how flexible they can be to cater to your needs. Plain keyboard with gaming keys extra or standalone pads are available.
In this day and age, there are heaps of options to choose from for entertainment. You'll have a hard time choosing one.
Sunday, 17 August 2008
I eat breakfast. Even then when I just burn it with pushing strollers or playing with my little boy. Before, I am not used to have one very early in the morning but recently I changed my routine and eating breakfast early doesn't bother me anymore.
For those who skip breakfast because of worry of gaining weight, here's some help from realage.com:
Here are DesMaisons’s four simple rules for using breakfast to counterbalance the biochemical mechanisms behind sugar cravings, obesity, and depression.
Do it daily. Your goal is to make it a daily, automatic habit. The reward? You can kiss late-day low blood sugar and sugary snack cravings goodbye -- permanently.
Do it sooner rather than later. For the best results, eat breakfast within an hour or so of waking up -- even if you’re not hungry. Morning-time low blood sugar produces a brain chemical designed to mask hunger pangs -- but can cause sugar cravings later in the day.
Make it complex. We’re talking complex carbohydrates here (whole-grain cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on an even keel and helps you feel full longer.
Power it with protein. Protein slows digestion, helps prevent spikes and dips in blood sugar, and can even give you a dose of depression-fighting tryptophan. DesMaisons recommends that you get a third of your daily protein at breakfast.
Mcj had been on antibiotics for almost a week now. And when he thinks he is getting better, the bug had hit him again. Same with Jens - runny nose and a bit of cough. I on the other hand is fighting the germs. There had been two instances that I shoved it off by taking two paracetamols, stuffed my face with citrus and honey.
I just home, this bug won't stay around that long. You know that when a man is sick, he is worst than a baby right? Moaning there and here. Plus I have to attend to my little boy. And when the progesterone level is rising, all hell breaks loose.
I just need to keep an eye to them and make sure I take lots of citrus myself.
Monday, 11 August 2008
It was a fun Sunday. We spent more time walking and eating than sight seeing. Throngs of people were coming from all direction that getting around was difficult especially with a pram.
I wonder though what are the specialty in Vegas vacations - apart from casinos and desert. Better check the net.
Saturday, 9 August 2008
I am not happy or should I say the entire family isn't happy because we've been visited by illnesses. Mcj had cold and flu and developed into something severe that he had to postpone his dental appointment for the next three weeks. The appointment that he'd been waiting for almost two months. And the reason why we didn't push through our plan to go to the Philippines last month. Then, Jens had a temperature running up to almost 39 degrees celcius for almost three days and when it was over, some rashes appeared on some parts of his body. Now, I am worried that it is measles. If only our human body are like furnitures that we can just put patio furniture covers over us during winter and not much damage that should be done. But it's not.
Here are some facts about colds:
Can you prevent colds?
The time when people with colds are most likely to pass them on to someone else is in the first 2 to 4 days after the cold starts, especially when the person is sneezing, coughing or has a very runny nose.
Colds are spread by little drops in the air from coughing or sneezing, or by touching the nose or mouth of someone with a cold and then touching your own nose or mouth, or after touching something the person has coughed or sneezed onto (such as a tissue).
Since colds are everywhere it is almost impossible to stop children from getting colds, but there are some things which may help.
Try not to let people with colds come close to, or hold, babies.
Wash your own and children's hands, especially after coughing, sneezing or blowing noses and before eating.
Teach children to cover their nose and mouth when coughing or sneezing. They need to wash their hands straight afterwards.
Use tissues once and then throw them in the bin, instead using of handkerchiefs.
If anyone has a cold, they should try not to pass it on. They should stay home from childcare, school or work whenever possible.
There are no immunisations against colds, because of all of the different viruses that cause them, and there are not likely to be immunisations in the near future.
Eating healthy food seems to help, but even very healthy people can get colds.
There is no proof that extra vitamin C helps prevent colds, but many people use vitamin C. It seems that it may shorten the time a cold lasts by a small amount. It does not do any harm unless you take very large doses.
Recent research is showing that taking extra zinc can shorten the time some people are unwell and make the symptoms less severe. Talk with your doctor or pharmacist (chemist) to find out the best type of zinc preparation if you want to try this.
If a person has been near another person who has a cold, taking Echinacea might prevent a cold developing. It also might be useful in the very early stages of a cold, making recovery quicker. Make sure the preparation you use is suitable for children, and that it does not have any aspirin in it.
The air passages and lungs of babies and children are smaller, more delicate and sensitive to the effects of the chemicals in the tobacco smoke if they are around people who smoke. Tobacco smoke irritates eyes, nasal passages and children can catch more colds and other respiratory illnesses.
Here's some tips on how to make pancakes guilt free:
1. Cut Down the Calories
· Use half the oil, margarine, shortening, or butter called for in the recipe.
· Use nonfat milk or nonfat condensed milk -- or low-fat buttermilk or soymilk -- instead of whole milk.
· Use cooking spray to prepare the griddle.
· Keep servings to two 4" pancakes.
2. Pump Up the Fiber
· Replace some of the white or unbleached flour with whole-wheat pastry flour. (It's lighter than regular whole-wheat flour.) Start with 3/4 cup white and 1/4 cup whole-wheat flour for every cup of flour called for. Increase the whole-wheat flour every time you cook until you find the proportion you like best.
· Toss in a handful of oatmeal to up the protein and fiber. (You may need to add a little extra milk, too.)
· To make gluten-free pancakes, use buckwheat flour.
3. Skim Off the Cholesterol
· Replace the eggs with egg substitute, or use two whites per yolk.
· For fluffier pancakes, whip the whites separately, and then fold them into the batter.
4. Skinny Down the Sugar
· Replace half the sugar with Splenda.
· Try adding sweet-tasting flavorings: vanilla, nutmeg, and/or cinnamon, and leave out some of the sugar.
5. Rev Up the Antioxidants
· Mix a spoonful of canned pumpkin, grated apple, or whole blueberries into the batter.
· Add some toasted wheat germ or ground flaxseeds, too.
6. Swap Out the Syrup
· Heap on fresh or thawed berries -- any kind.
· Top with a tablespoon of all-fruit apricot jam and a sliced banana.
· Spoon on fat-free sour cream, yogurt, or ricotta cheese mixed with mango chunks or mandarin oranges.
If you still crave syrup, drizzle any of the above with a little agave nectar (sold in health-food stores). It tastes as sweet as syrup, but it's far easier on your blood sugar levels.
There you go. I'm sure indulging to pancakes once in a while will be guilt-free. :)
By the way, have I mentioned before that Mcj loves watching cooking shows? It's not because he watched it online in Sony Vaio because he hasn't got none of that. He doesn't cook either. I can' explain it myself but I tell you, he fits the showing time of his favorite cooking show in his work schedule. I'm stump!
Thursday, 7 August 2008
If the pounds you dropped in time for summer are working their way back on, there’s a time-tested gadget that might help halt the creep.
It’s your bathroom scale. Research shows that people who weigh themselves regularly after reaching a goal weight do a much better job of keeping the lost pounds off.
Maintaining Your Losses
When you’re trying to lose weight, a bathroom scale may not be your best friend. It doesn’t always tell the whole story. But if you’re trying to keep lost weight off, a scale could be just the thing to keep you from backsliding. Researchers asked people who had lost weight over a 2-year period to weigh themselves daily for 18 months. The result? People who regularly weighed in were more successful at keeping the weight off for the long haul.
More Strategies for Control
So what else can you do to keep your weight -- and appetite -- in check?
Eat a little healthy fat at the start of each meal. It will help curb your appetite.
Buy a bag of pears, and have one before each meal. You’ll eat less overall.
Don’t diet! Really. Dieters usually regain what they lose.
Whether we are ready or not, wrinkles will appear on our skin eventually mainly because of our sun exposure. Most resort to botox or surgery or any invasive procedure - that is for cure. For prevention, we use sun screen. Though, it pays to examine the food that we put into our mouth.
Food fight... against aging
Researchers are just beginning to explore the extent of diet's role in the skin aging process. One recent study revealed that people whose diets are rich in vegetables, beans, olive oil, nuts, and multigrain breads are less likely to wrinkle than those who feast on red meat, butter, and sugary foods.
Experts suspect that antioxidant vitamins A, C, and E and the minerals zinc and selenium may keep wrinkles at bay by reducing the amount of potentially damaging free radicals produced by skin cells. One study revealed that a supplement that included a combination of these antioxidant vitamins helped protect the skin from aging due to solar UV exposure.
Another study suggests that for light-skinned people, consuming a diet rich in carotenoids offers similar UV protection and also may contribute to healthy skin coloring.
To achieve a healthy, youthful glow, turn away from the sun and turn to carotenoid-rich foods such as cantaloupe, apricots, carrots, sweet potatoes, spinach, and other fruits and vegetables that have deep green, yellow, orange, and red hues. A multivitamin may provide your skin further protection against aging.
In addition, several research reviews have revealed that botanical antioxidants show promise as an effective means of protecting skin cells against ultraviolet radiation; this is another good reason to eat at least four servings of fruits and five of vegetables each day.
Eating the right food just doesn't help keeping wrinkles at bay but also prevent acne from appearing.
Tuesday, 29 July 2008
Recently, seen in the news that some ebay sellers were complaining because paypal increase its merchant fee up to something. Hubs said, it was just soo minimal compare to credit cards merchant fee. I guess the concern of those sellers were because there aren't much customers that pay using paypal though it is slowly evolving (just like any authorize.net user).
By the way, how do you like your peanuts? Roasted with shell or not? Oiled? Boiled? Recent study shows that peanuts boiled in their shells have higher concentration of disease-fighting phytochemicals. Yeah, so next time you buy peanuts have a quick deliberation if you're going to buy raw with shell or already cooked. Just be sure though that when you boil peanuts in shell, it takes long to cook especially if it's been kept for quite a while. I advise that you soak it in water for at least overnight. I'm telling from experience. :)
Sunday, 27 July 2008
Now, you can see her wearing several earrings at times. Yeah, she's making use of her time left to maximize the use of her jewelry. My SIL make custom earrings so MIL has an abundance of them.
What does this story tells us? Well. Living life to the fullest, that is. The littlest reason counts.
Monday, 21 July 2008
I might convince Mcj to check the shop on Sunday. I saw glasses sale ads on telly.
Anyway, for those who has maintained a 20 20 vision. Take care of your eyes. I haven't realized how important it is to have healthy eyes until I was wearing googles. Lol. Once you have glasses, you will have it forever. Even if you are wearing contact lenses. The glasses always stand as your backup. But, I don't regret why my action in my early years contributed to my dilemna. I benefited from them.
Here are some DIY test to check if you have vision problem:
Fatigue test: If your eyes tire out faster during normal activity -- like reading or working on the computer -- it could be a sign of weakening eyesight.
Endurance test: If your eyes get tired earlier in your daily routine than usual -- maybe you can’t read in bed anymore, for example -- schedule a checkup.
Saturday, 19 July 2008
1. Cut Your Cancer Risk
Several polyphenols -- the potent antioxidants that green tea is famous for -- seem to help keep cancer cells from gaining a foothold in the body by discouraging growth and then suppressing the creation of new blood vessels that tumors need to thrive. Study after study has found that regularly drinking green tea reduces the risk of breast, stomach, esophagus, colon, and prostate cancer.
2. Soothe Your Skin
Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton ball in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed blemishes, sunburns, or puffy eyelids. But that's not all. Green tea has been shown to help block sun-triggered skin cancer, whether you drink it or apply it directly to the skin -- which is why you're seeing green tea in more and more sunscreens and moisturizers.
3. Steady Your Blood Pressure
Having healthy blood pressure -- meaning below 120/80 -- is one thing. Keeping it that way is quite another. But people who sip just half a cup of green tea a day are almost 50% less likely to wind up with hypertension than nondrinkers. Credit goes to the polyphenols again (especially one known as ECGC); they help keep blood vessels from contracting and raising blood pressure.
4. Protect Your -- or Your Mom’s -- Memory
Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.
5. Stay Young
The younger and healthier your arteries are, the younger and healthier you are. So fight plaque buildup in your blood vessels; the sticky stuff increases the risk of heart disease and stroke, adds years to your RealAge, and saps your energy. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.
6. Lose Weight
Oh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the every-little-bit-counts department, that’s good news!
The reason that I used to believe was the last one, losing weight. Well, if you some pounds to shed.. maybe it's high time to try green tea if you haven't yet. You might be surprise that you can get into that beautiful little renaissance clothing that you have in your wardrobe.
Saturday, 12 July 2008
Very timely, I came across this article about nails.
Alterations in the appearance, shape, and texture of your nails can indicate an underlying health condition. For example:
Thickened nails may be a sign of psoriasis.
Red nail beds may be a symptom of diabetes.
Pale nail beds can indicate anemia.
White nails have been associated with kidney disease.
And here are some tips:
To trim nails, cut straight across with sharp nail scissors or clippers. Slight rounding of the tips is fine, but avoid filing nails into a point, which may cause weakening and make the nails more prone to damage. Soak difficult-to-trim nails in warm salt water for 5 minutes before trimming.
Pay attention to the cuticle -- the seal between the nail and skin. Don’t clip or remove the cuticle, which can leave the nail open to infection. Instead, gently push back the cuticle with an orangewood stick. Do this after showering, when the cuticle is soft.
Did you know that my MIL owns 3 vacuum cleaners? They are all of different brands (no Sebo vacuums yet). She gave one to us to use. She bought the latest because it is small and handy. Easy to store and use around the house. The little boy loves playing with the hoses, so it's another toy for him. :)
Anyway, I don't do that much vacuuming so as she. I just don't like the noise. So imagine those vacuums gathering dust in the nook. :)
Blueberries do not only linked to skin, heart, eye, and urinary health but also to a lower risk of cancer, diabetes, and Alzheimer's. But you have to eat at least 1 to 2 cups a day inorder to reap the health benefits.
Blueberries do not come all year round so when they're season and abundance, stock your freezer. It was said that frozen berries are as good as fresh.
Here are some tips on how to use those frozen berries:
- defrost them at night by putting a cup in the fridge then spare some on your cereal or yoghurt.
- frozen ones can be thrown into the blender and you'll have instant smoothie.
- add them when baking some treats like muffins.
- serve as floats on your beverage.
- eat them plain - frozen.
- add them to winter salads.
We all know an apple a day keeps the doctor away. I guess it is safe to say, a cup of blueberries a day keep those nasties away. :)
Saturday, 5 July 2008
We thought that winter and the food make us fat but summer can have the same effect. Though we are more active durin summer and stay outdoor, it's the food that can pack the pounds. Imagine the greasy sausages, meat patties, beers, and the lot that we eat during barbecue parties. The best thing is opt to eat those less-fattening food and be more active unless you want to fit into the plus size lingerie.
Coffee is not as bad as what we hear about it - just from those who don't like it. We all know that it contains antioxidant but the more surprising fact is, this antioxidant helps reduce cavities, improve moods, stop headaches, and reduce the risk of diabetis 2, other form of cancers and parkinson's diseases.
Dark chocolate is an antioxidant and is better for you than milk. (of course, we all know that and we love our chocolates. Even up to the point that we may need Fenphedra)
If you feel a cold coming on, try and sneeze through your nose rather than with your mouth open.
As soon as you feel that slight tingle on your lips that heralds a cold sore, swamp a piece of gauze with witch hazel and dab it on the area. It often stops the sore developing, but if you are too late, repeat the witch hazel treatment, ignore the sting and the sore will soon dry out. Dilute white vinegar works, too.
Next time you need caffeine blast, aim for the fruit bowl and vegetable rack instead. Put some beetroot, apple and ginger in the juicer and drink that instead. Kick the caffeine habit and get into juicing for a few weeks and wait for people to tell you how great you look.
tips taken from practical household hints book
Thursday, 3 July 2008
But if you're like him, try to these tips. Got them from the book that I bought recently.
If you suffer from cramp in the feet or legs at night, scrub any dirt off a medium-size potato and dry it thoroughly. Put it on your bed, somewhere you are not likely to disturb it as you move in your sleep, and you won't get cramp.
If you are feeling sceptical going to bed with a potato, try keeping a muslin bag containing corks in your bed. If you feel cramp coming on, holding a cork in a clenched fist keeps it at bay. And if you get cramp in your feet, put on a pair of loose bedsocks keeping a cork in place next to the usually affected spot will ease any cramp that threathens.
A syrup made up of a teaspoonful each of honey, cider vinegar and calcium lactate and taken by the teaspoon every few hours is a time-tested way of keeping cramp at bay.
Monday, 30 June 2008
If we're going, we should be making plans soon as we can't just walk-in the party without bearing gifts.
As much as we love to spend time with family and friends, there are just times that pleasant and nice occasions are hard to fit in our schedule. I am thankful though that Halloween isn't big here so we don't receive Halloween invitations.
Talking of parties, I know I have a special occasion to plan.
Friday, 27 June 2008
This wine is not from Yarra Valley, the famous place in Oz for wine. It is from Rockbank, a slip of flat, volcanic red soil on the way to Melton, Victoria. But, I guess after the award, this place would occupy a big space in the wine map and might be associated with some clubs (like the California wine clubs)
According to research as for vegetable, asparagus ranked as number, apples for fruit, almonds for nuts, barley for grains, low-fat cheese for low-fat dairy, black beans for beans and legumes, basil for spices and herbs, cod for seafood, lean organic beef for poultry and lean meats, and green tea. Of course there are other nutritious food.
To maintain your healthy body or get trim to go back to your swimsuits, try following these standard. You might surprise with the result.
Friday, 20 June 2008
Bread can be stored in the freezer for up to 6 months and it will still be edible. Just thaw it out when you need it.
To keep the bread fresher in the bread bin put a stalk of celery. When the stalk turns brown replace it or after a week. It will also keep the bin smell good.
Avoid storing bread in a refrigerator. Most fridge temperature is 5 degree C and it is the temp where bread stales most quickly. One day in the fridge is equivalent to 3 days at room temperature.
Sunday, 15 June 2008
Saturday, 14 June 2008
But for some, there are other causes that I can't ever think of. Some may have injured their back in the process. Here are some tips to prevent this from happening.
1. Get as close to the load as possible. The further the load is from the center line of your body, the greater the strain imposed on your back. If need be, squat down to lift the load and pull it between your legs. This gets it closer to the center of your body and helps prevent the need to bend at the waist. However, since your leg muscles are the largest muscles in your body, they are the biggest energy consumers. Repeated squatting can be very fatiguing, and reduces a person's ability to lift in this manner for any length of time. In addition to lifting the load, you are also hoisting the majority of your body weight. For repeated lifting, other strategies must be used.
2. Avoid picking up heavy objects placed below your knees. Try to see that heavy objects are placed and stored above knee level and below shoulder level. If you suspect the load is too heavy to be lifted comfortably, do not chance it. Use a mechanical aid, break the load down into its component parts, or get help. The most common cause of back injury is overloading. Some said that using big and heavy bags (especially golf bags and not using a golf cart) can cause this problem.
3. Keep your back straight. This means don't bend at the waist when reaching to lift an object. Keep the natural arch in your lower back, which distributes the load evenly over the surface of spinal disks, and is less stressful than if the disk is pinched between vertebras. Bending principally from the hips is acceptable if you maintain the arch in your back, rather than bending at the waist.
4. Glue your hand to your thigh. If you carry a load in one hand, such as when carrying a tool box, place your free hand on the outside of your thigh and mentally "glue" it into position. This will help you maintain correct back alignment rather than lifting and tilting to one side. When carrying a heavy load, side bending can be just as stressful to the spine as bending forward.
5. Tighten your stomach muscles. This technique helps prevent your spine from twisting. If you lift a load and need to place it off to one side, turn by moving your feet. After repeated lifts you might find yourself getting a bit sloppy and forgetting to move your feet. You can overcome this tendency if the place you set the load down is at least one step away from where it is lifted. If you wear a back support belt, wear it low on your trunk and loosen it when you are not lifting.
6. Stay in good physical condition. A protruding stomach is an extra load carried away from the center line of the body, and prevents you from keeping a lifted object close-the number one rule for back care. When you bend at the waist to lift, due to the leverage principal, the load is up to 10 times heavier than its actual weight. A "pot belly" puts extra, stressful weight on the spine.
7. Stretch and loosen up before work. Research has shown that trunk flexibility and mobility is significantly lower in the morning than later in the day, increasing the number and severity of back strains at this time. A few minutes of stretching can warm up cold stiff muscles and tendons and help you avoid an injury. All professional athletes know this-"industrial athletes" should too!
The place is so ideal for retirement (much like the Winter Park real estate) if you can afford the whooping price of the apartments that are close to the beach.
These apartments are overlooking the Pacific Ocean. How great is that?
Well, we enjoyed the view as much as the residents. But still it is too far that we don't see ourselves going down there again in the near future.
Friday, 13 June 2008
The little boy has a very active mind and is restless. Before, he was happy playing in the lounge. Now that he discovered he can get into more mischief in the kitchen, he plays run-away whenever he gets the chance. He loves the kitchen because of the cupboards that can try to open and pull everything in it out. Plus, the computer which CPU is just on the floor. He had managed to turn it off the other day just by pulling the cords (we just use ordinary ones not HDMI).
The next day, I cook it for lunch with rice. I wasn't disappointed with my cooking. I loved it. It just tasted like my mother's. It was yummy! It was my lunch for two days (with rice of course).
This is a purely vegetarian dish. I didn't put any mince meat.
I looked for the beans in the shop again last time we shop and I didn't see any. I should have bought two bundles then. :)
I am constantly looking out for vegies that can be cooked simply (Pinoy dish). Maybe, next time I'll go for eggplant.
Anyway, paypal partners here have lots of promotions.. free shipping, discounts, etc. And these gimmicks lure me to shop. Just recently, I've been checking up jewellery, earrings (the site doesn't have gold anklet, by the way) particularly. I don't need a pair, just love to have another pair and style. Yet, I didn't found any that tickles my fancy. I completely forgot about it, instead shopped for watch the following day. It was delivered the other day, found out it is way too big for me so I am donating it to Mcj. :)
Not that we are waiting for Christmas to buy him gifts. It's just that special occasions need special gifts, don't you think?
But it is best to think toys that will keep him fit at the same time educational.
Well, I also made soup one day. Chicken and vegetable soup. The photo doesn't look yummy - because I took it in my half eaten bowl, but it sure tasted yummy.
Ingredients: Chicken, celery, carrot, choco, green peas, seasoning.
Cooking it was very straightforward. Boil the chicken and when it was soft take it off the broth and flake it when it is cool. Put the broth back to the stove, add the veggies and seasoning and the chicken and cook until soft. It is nice though when the green peas are well cooked, thickening the soup. I guess that's the secret of some yummy soup.