Wednesday, 25 April 2007

Drinking lots of fluids especially water is the most heard and used advice on keeping healthy that I know of. But reading Gwen's Stefani's health demand overwhelmed me.

Last week it was made widely public when Gwen Stefani confessed to People magazine that she has always been on a diet. Now, has gotten their hands on her tour rider (requests from the performer) list for this summer’s “The Sweet Escape” Tour. I am always very skeptical when I hear what celebrities eat and do for exercise. How honest are they really being?However, this rider proves she really is a healthy rocker chick. The list includes 30 bottles of water, and quite the assortment of organic produce, nuts, tea and soy products.



Life in a home with gluten-free diet, preventing Diabetes 2 and trying to be lactose-free. And a little bit fussy child. It sounds difficult and complicated but not really. It's been roughly ten years on - we have a lot of practice.

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