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Types of Diet Programs
There are different types of diet programs that get help you to reduce weight. Diet programs are of different kinds like the Atkins Diet Program, South Beach Diet Program, Zone Diet Program, Low carb Diet Program, Diabetic Diet Program, Cabbage Soup Diet Program, Mediterranean diet program.
Atkins Diet Program:
Atkins Diet programs starts with restricting carbohydrates and eating more protein. It then gradually reintroduces carbohydrates, although it distinguishes between "good" and "bad" carbohydrates.
South Beach Diet Program:
This nutritional program allows eating protein and pure fats but restricts processed and refined carbohydrates.The primary goal of this diet is weight loss.
Zone Diet Program:
The Zone diet Programs stresses that food is more than energy (calories); it also influences body functions, especially the hormone insulin. It attempts to stabilize insulin levels by reducing calories and eating the appropriate balance of proper sources of carbohydrate, protein, and fat. This results in overall better health.
Low Carb Diet Program:
Low Carb Diet Programs are food diet programs for weight loss and dietary health that advocate restricted carbohydrate consumption, based on research that ties carbohydrate consumption with increased blood insulin levels, and increased insulin with obesity.
Diabetic Diet Program:
Diabetic diet programs help the diabetic patients who want to lose weight. The best diabetic diet vegetables will supply you with carbohydrates, protein and dietary fiber as well as vitamins and minerals. One half cup of vegetables (cooked) or one cup of raw vegetables with your meals will help you maintain control.
Cabbage Soup Diet Program:
The Cabbage Soup Diet programs claim that the more you cabbage soup you eat, the more weight you'll lose. The Cabbage soup diet's so-called fat burning soup contains negligible calories so you don't have to worry about gaining weight.
Mediterranean Diet Program:
Mediterranean diet program is a nutritional model inspired by the traditional dietary patterns of the countries of the Mediterranean basin, particularly Greece, Spain and Italy. The Mediterranean diet patterns include a high consumption of fruit and vegetables, olive oil and fish, bread and other cereals.