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Saturday, 13 April 2013Complex eh?I suppose.. even I don't get myself most of the times.
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It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling Act | Healthy Living | The Life of a Tatapilla | What's reel and real?
Our family is big on watching cooking shows, may it be of celebrity chefs or reality show. Not that we're big in cooking. But this habit of us has some benefits aside from entertainment. We get snippets and some tips on how to cook food with flavour and quickly. My favourite is Jamie Oliver's. It's just relatable and funny. The way he taste food using his fingers. His colourful words to describe the taste, colour and look of the food that he is cooking. Oh, I love his kitchen and pantry. I reckon, having his pantry is like having on of those excellent mpc renaissance guitars.
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It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling Act | Healthy Living | The Life of a Tatapilla | What's reel and real?
Sunday, 3 February 2013Lack EnergyI feel the same at times. Bodyandsoul.com.au have some suggestion: 1. Fuel the body Eat four to five smaller meals throughout the day. For breakfast and lunch, ensure you eat some protein. Protein contains tyrosine, which is converted into the alertness neurotransmitter, dopamine. Dopamine helps boost energy levels and concentration. 2. Move, baby move Physical activity and strategic movement keeps circulation pumping through the body. Just like computers have an energy-saving mode when they aren't being used, so does the human body. Get up off your backside and move at least every 90 minutes. 3. Work in waves The study of biological rhythms shows we can concentrate and perform high-level cognitive processing (thinking) tasks for 90 to 120 minutes. Set your day up to work in waves of 90 minutes to two hours followed by a five- to 15-minute brain break. 4. Recharge and refresh Sustaining energy levels throughout the day actually starts the night before, with a deep, restorative sleep. Aim to get between seven to eight hours' sleep (for most people) and consciously switch off 60 minutes before going to bed each night.These are simple things that each of us can surely do. I'm sure if we keep it up, we'll be healthy and stay away from scalpel blades. *****
It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling Act | Healthy Living | The Life of a Tatapilla | What's reel and real? Sunday, 13 January 2013Forgetful?My memory is not as when I was single. I can point out that I started to be forgetful after giving birth. I attribute it to having been through general anaesthetic. Plus, now our life is just extra busy and hectic. But mind you, forgetfulness can be caused by health problems like lack of vitamin b12, thyroid issue, menopause and alcohol intake. I reckon, our mind needs exercise - doing new stuff and try to be organised (note to self maybe to buy jansport book bags as school days are coming near?) *****
It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling Act | Healthy Living | The Life of a Tatapilla | What's reel and real?
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